YOUR EXERCISE!!

bubblybun
bubblybun Posts: 2
in Fitness and Exercise
OK so everybody needs a good excersise routine! Whats yours? You could get advice on how to improve and stick to your regime. You know you just HAVE to post something here x

Replies

  • bubblybun
    bubblybun Posts: 2
    So I excersise half an hour every 2 days at a gym in Narbourough (David Lloyd) There's also a child's gym so if your interested In making a difference in fitness for your child take them. There is also loads of clubs on (Yoga, Tennis, Circuits etc etc)
  • jayche
    jayche Posts: 1,128 Member
    Well here you go....
    My current routine:

    Legs A
    Front Squat 4x4-6
    Leg Press 4x8-10
    Walking Lunges (Each Leg) 4x8-10
    Hamstring Curls 4x8-10
    Standing Calf Raises 3x8-10

    Legs B
    Leg Press 4x6-8
    Front Squat 4x8-10
    Walking Lunges(Each Leg) 4x8-10
    Hamstring Curls 3x8-10
    Seated Calf Raises 3x8-10

    Push A
    Incline DB Press 4x4-6
    Flat DB Press 4x8-10
    Pec Flies 4x8-10
    Overhead Shoulder Press 4x8-10
    Tricep Pullover/Press 3x12
    (OPTIONAL) Tricep Pushdown 3x12

    Push B
    Flat DB Press 4x4-6
    Incline DB Press 4x8-10
    Pec Flies 4x8-10
    Overhead Shoulder Press 4x8-10
    Tricep Pullover/Press 3x12
    (OPTIONAL) Tricep Pushdown 3x12


    Pull A
    Pull-ups (Weighted) 4x6-8
    Bent Over Row (Underhand) 4x8-10
    V-Bar Pulldown 4x8-10
    HS Iso-Row 4x8-10
    Side Laterals 3x12
    (OPTIONAL) Preacher/Cable/DB/EZ-Bar/BB Curls 3x12

    Pull B
    Bent Over Row (Underhand) 4x6-8
    Lat-Pulldowns/Gironda Sternum Chins (Dependant on what I feel like doing) 4x8-10
    V-Bar Pulldown 4x8-10
    HS High Iso-Row 4x8-10
    Side Laterals 3x12
    (OPTIONAL) Preacher/Cable/DB/EZ-Bar/BB Curls 3x12

    "Week":
    Legs A
    Push A
    Pull A
    Rest
    Legs B
    Push B
    Pull B
    Rest
  • JusticeGirl25
    JusticeGirl25 Posts: 703 Member
    Running, walking, riding bike, swimming, yoga
  • Eileen889
    Eileen889 Posts: 117
    Currently doing Insanity. Before that; long distance Inline Skating, TAE BO, Jillian M. DVDs , biking, jog/walking, and going to LA Fitness twice a week or when I could fit it in to my schedule.
  • jennmodugno
    jennmodugno Posts: 363 Member
    Sat Sun Mon: 30DS
    Tues: karate class for two hours. Whee!
    Wed Thurs: 30DS
    Fri: Karate class for two hours. WHEE!!

    :D Sometimes I'll throw in a little extra cardio in the* form of karate if Jillian didn't kick my butt hard enough, but it's rare.

    *Edit to fix a typo. "In for form." That made no sense at all.
  • anothermop
    anothermop Posts: 187 Member
    P90X / Insanity hybrid when I'm at home. Running and Elliptical when I'm on the road.

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