What are your macronutrients set as?

Sexy4Summer13 · March 2013

Hello. I am new and trying to set up my diary.

I am 25 years old, 5 ft 2 and sedentary (student and desk job)

My calorie goal is around 1400 per day. Thank you

smilingirisheyes · March 2013

Mine are 50% carbohydrate, 30% protein, 20% fat.

SweetestLibby · March 2013

45% carbohydrate, 35% protein, 20% fat

AmyRhubarb · March 2013

Daily calories are 1950, macros are 40/30/30 carbs/fat protein. I have hit goal weight, but still have fat to lose, so am focusing on lowering my body fat percentage. I have been following the information and settings recommended in this topic for about a year, with fabulous success: http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013

Debbiedebbiey · March 2013

What's a good macro for lower carb ?

stines72 · March 2013

50, 25, 25 (carbs fat protein)

cavia · March 2013

2000cal/day and 30%protein, 30% fat, 40% carbs.

What are your macronutrients set as?

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