Not a success but an enlightenment
Replies
-
So glad you got an enlightenment. I have had a similar experience where I knew I should stop and then didn't. Later I regretted eating so much and I was able to use ideas like previous posters have shared to help me stop when I am full. After a long time of ignoring my bodies cues of fullness I had to learn how to listen again. Great job taking something good from a crappy situation.0
-
to me, enlightenment is a success!0
-
You are starting your journey and each experience will/can keep you going in the right direction. I think you should count this enlightenment as a success. Even though it's not a good idea to eat all your calories in one session, it was still a good save and kept you on track. The best thing you did was log in and not skip a day. I have been using MFP for over a year now. I have lost weight and become a much healthier person. My mother asked, now that I have lost the weight why don't I stop measuring and logging. NEVER!!?!!!. If I am going to keep off the weight I think I will have to measure & log for the rest of my days. So, keep logging, no matter what you put in your mouth, put it in your food log. Regarding eating out; my hubby and I split our meals now. I take about 1/3 and he gets 2/3. We are both losing this way and saving money too.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!