Proteins?

peggy60
peggy60 Posts: 40
edited September 21 in Food and Nutrition
I just started this 3 days ago....and I keep going over on the proteins and not using all of my cal./carbs/fats...I know if I got me a king size bag of M&M's there wouldn't be this issue...lol....juuuuust kiddin'. But seriously what are few foods that don't have the proeins in it? And will it slow my progress if I have too many proteins over? Been over from (I think) 14 and under.

Really enjoying this site....BUT I DON'T HAVE ANY "FRIENDS" YET.....:sad: .lol.....Thanks for your help. Peggy

Replies

  • Nina74
    Nina74 Posts: 470 Member
    I almost always go over my protein amount by some, but not over my calories or fat. I figure it's better to be over on protein (not hugely amount) than "bad" carbs (not counting fruits, veggies). I'm curious to see what other people write!
  • kk_stephens
    kk_stephens Posts: 129 Member
    Hey -- add me as a friend. We can help eachother.

    I am usually over my proteins....as long as it is coming from a good source of protein, lean and healthy.
  • peggy60
    peggy60 Posts: 40
    I was thinking the same thing about going over on proteins is better than the fat /cals or carbs. Thanks foryour reply maybe we both will learn something new today.
  • peggy60
    peggy60 Posts: 40
    feeling better about this already...thanks. And I will add you as my friend...kind of lonely in here by myself...LOL
  • tjones7
    tjones7 Posts: 306
    hello,

    It is my understanding that going over proteins but the best way to get friends is to read profiles tosee who has similar goals as you and request.
  • jenlhugg
    jenlhugg Posts: 141 Member
    I am fairly certain that as long as you aren't consuming like 300 grams a day, it doesn't hurt anything, your body gets rid of what it doesn't need. I consistently go over on protein everyday and have lost 1 lb a week since January. Good luck!!!
  • clioandboy
    clioandboy Posts: 963 Member
    Hi there
    I am always going over on carbs and fats!!!! wishing I could be more like you it might speed up my weight loss!!!!!
    I would like a few friends on here so am sending you an invite, would be good to lose together
  • peggy60
    peggy60 Posts: 40
    Thank you! And good luck to you as well!!
  • jamie11k
    jamie11k Posts: 82
    You can adjust your protein/carb/fat levels as well, try looking for posts about that in the message boards.
  • burtam
    burtam Posts: 42
    I purposely go over! I eat fish everyday - as soon as I log that - boom! OVER! I average 2-2.5 lbs a week weight loss so I am not complaining! :) (I am always under on carbs tho... I am doing more of a low carb high protein diet tho)
  • Allibaba
    Allibaba Posts: 457 Member
    I usually go over on protein and fiber but I am eating healthy protein so I think it is ok.
  • peggy60
    peggy60 Posts: 40
    thanx I will check it out!
  • peggy60
    peggy60 Posts: 40
    I know....chicken... fish..egg whites...they are all healthy..thanks for your input!! Congrats on your weight loss!
  • jpw1972
    jpw1972 Posts: 5
    I wouldnt worry about going a little over on protein, your body only uses what it needs and disposes of the rest.
  • jguady
    jguady Posts: 1
    Going over protein isn't bad really. Theres still a lot of mixed research out there as to how much you are supposed to consume. Some say .25-.5g per pound others say 1g per pound, stay within that range and you'll be fine.
  • MaybeImNot
    MaybeImNot Posts: 122 Member
    Also, think about changing your defaults from MFP's percentages. Some people around here do 40%carb-40%protein-20%fat, I do 40-35-25 after talking with my doctor and trainer (I also upped my fiber goal and lowered my sodium and sugar).

    MFP does a default calculation that may not be best for you, depending on how you work out.
    The USDA defaults actually say 18% protein, 29% fat, 53% carbohydrates - but if you're doing weight training on that ratio, it's probably GOOD for you to be going over.

    Not being a nutritionist I can't know what's best for you, but if you google percentages of macro-nutrients it will give you a WIDE ARRAY of what the options are. Try some out! See what works for you!
    (here's a starting point: http://www.caloriesperhour.com/tutorial_ratios.php )
  • peggy60
    peggy60 Posts: 40
    Thanks for the tips...I will check out the site. Loved your quote! :laugh:
  • lethalflag
    lethalflag Posts: 1 Member
    I read an article that linked eating too much protein (if ideal is a half gram of protein per pound of body weight) and the potential for osteoporosis (and other bone tissue problems) if you aren't getting enough calcium. I think calcium supplements are a good idea, anyway! :smile:
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