What role do shoes play in running injuries?

runner2runner
runner2runner Posts: 1,937 Member
edited January 18 in Fitness and Exercise
I'm currently off running for a while due to a calf injury. This current injury is as a result of muscle overuse, but when I sustained a groin injury a couple of years ago, I went to the doctor to have it looked at and I was told it was primarily from wearing the wrong running shoes. Apparently the shoes I had at the time were not suitable for my running style and over time resulted in me sustaining the groin injury. I'd heard before that one of the ways to prevent injury is by wearing the correct shoes but I never really took it seriously until that day. Interestly I see a lot of people running in very odd shoes which most you can see are not evenrunning shoes but I never hear them complain of injuries. Granted, most of them are not serious runners but surely even if that's the case wearing the wrong shoes is still risky.

So, exactly what role if any, do shoes play in running injuries? Anybody knows? I'd certainly love to hear from anyone who has the expertise in this field but everyone else is also welcome to give advise. I could certainly use it!

Replies

  • RunWinterGarden
    RunWinterGarden Posts: 428 Member
    They play a HUGE role in running injuries. Every time I need to replace my running shoes I go to my local running store and have them re-fit me for a pair of shoes that will match my feet and running style. I HIGHLY recommend you do this.
  • OddChoices
    OddChoices Posts: 244 Member
    The same role that shock absorbers play for a car. Good running shoes will absorb most of the impact from running and protect your joints (knees mainly).
  • meeper123
    meeper123 Posts: 3,347 Member
    Shin splits are the biggest ouchy also keep in mind shoes dont last for ever just like tires after a certain amount of miles get new ones
  • OddChoices
    OddChoices Posts: 244 Member
    They play a HUGE role in running injuries. Every time I need to replace my running shoes I go to my local running store and have them re-fit me for a pair of shoes that will match my feet and running style. I HIGHLY recommend you do this.

    Agreed. Every persons stride is unique. You should buy running shoes that will match the way your foot falls (front heavy, back heavy, bow legged etc)
  • Dark_Roast
    Dark_Roast Posts: 17,689 Member
    A MAJOR role! I started running in Brooks Ghost. When they wore out, I went to the local shoe store to get another pair, but they were out of stock. I was assured that another type of Brooks were similar and would work. So I bought them and with in a couple runs my knees were hurting! Crazy! So, I switched back to the Ghosts and guess what? The pain stopped. I will never switch again.
  • gfedex
    gfedex Posts: 226 Member
    This really depends on whether you believe in the more minimal/barefoot style of running or the traditional, stability trainer-clad running. Regardless, the vast majority of running injuries are caused by overuse.
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    A huge role. I got properly fitted a 4 years ago, and haven't had a running injury since, despite running at least 2 marathons a year.
This discussion has been closed.

Categories