Don't know what to call it but its Good!

nicolina823
nicolina823 Posts: 450 Member
edited September 21 in Recipes
Cabbage & Pepper Bake

4C Cappage
1 Yellow Onion
1C Grated Carrot
1/2C Egg substitute
1C Skim Milk
6 TBS Cheese
1/2 TSP Seasoned Salt
2 TBS Parsley
2 TBSP Grated Parmesan Cheese

Saute cabbage, Carrot and Onion
Transfer to a baking dish
Combine egg, milk, cheese, salt
pour over veggies
sprinkle w/parsley & parmesan
bake 350 degrees for 30-35 min.

makes 6 servings

Mine was a little different. I used 6 cups cabbage, 1 bell pepper, no onion or carrots w/3 whole eggs. I seasoned with NSA seasoning and red pepper flakes. I also added 1/2C of cheese instead of the 6TBS.

My way: 110.1 Cal, 6.6 Fat, 3.7 Sat, 96.1 Chol, 215.9 Sod, 243.4 Pot, 6.7 Carb, 2.4 Fiber, 1 Sug, 9.1 Prot

Replies

  • xarrium
    xarrium Posts: 432 Member
    Sounds good--I'll have to try that!
  • tcac
    tcac Posts: 211 Member
    sounds great as a vegetarian I am always looking for something new to cook for fam.
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    :smile: bump
  • mpos
    mpos Posts: 55
    :wink: Bump...thanks.
  • ChristianGal
    ChristianGal Posts: 14 Member
    ok so i made this tonight for dinner and.....EVERYONE liked it! the kids and all! I didnt put any peppers in but i did follow the recipe otherwise but probably put more veggies in than it called for. I didnt use parsely but put some garlic powder and some shredded asiago cheese on top. I also put in one 30 calorie slice of ham in diced finely. I will be maing this again for sure...thanks :)
  • laurafawne
    laurafawne Posts: 7 Member
    bump
  • wilkypoo
    wilkypoo Posts: 52
    Sounds very good... will have to try this for sure.

    Thanks for posting. :smile:
  • mommamills
    mommamills Posts: 437
    bump
This discussion has been closed.

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