How do you guys even meet your calorie minimum?

Try adding calorie dense foods like oils or nuts. A little goes a looooooong way to add calories. Try adding some olive oil when you cook, 1 tbs is 120 calories.

Eat lots of fruit, veggies, nuts, seeds, healthy oils, meat, seafood and dairy. Peanut butter and milk are good and calorie-dense. Make sure you eat enough to ensure your body is getting all the nutrients it needs.

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Even a banana is 100 calories. At the end of the day snack on some fruit and some nuts or grab a spoonful of peanut butter. On my low cal days that's what I do and it seems to work for me.

Eat more, period. Avocados, full fat dairy, meat, eggs, fish, etc. Just eat more food, period. And try to find something calorie-dense and healthy. Find healthy fats and eat those. Coconut oil, olive oils, real butter, avocados, avocado oil, etc.

I like to put food in my mouth and then swallow it. Chewing is optional but I recommend it for most things. I would use this as a good starting point.

Siggi's Icelandic 0% Yogurt. 100 cals and a ton of protein. Fruit is always good. Rice cake and a tablespoon of peanut butter. I used to do the same thing and then I realized I was going to go into starvation mode and stall if I didn't start eating the calories I was supposed. Oh, and Fat Free Fig Newtons!

My daily goal is 1950 calories and I have no problem meeting it!

Nuts, nut butters, avocado, whole eggs, full fat dairy, olive and coconut oils....calorie dense foods that pack a lot of good cals into small portions.

My dairy is open, feel free to have a look.

I always end up around 900-1100 calories even when I think I've binged really badly. Are there any healthy 100 cal. foods that you recommend I snack on to at least meet 1300?

there is no such thing as healthy or unhealthy. labeling foods like that is disordered thinking and is often a sign of orthorexia nervosa, which is a mental illness (of sorts) that causes people to obsess about what foods they can or cannot eat while trying to adhere some artificial standard by which they can measure the "quality" of their dietary choices.

instead of thinking as food as "good" or "bad" or "unhealthy" or "healthy", try thinking of food as simply fuel for your body.

you can eat whatever you want. just try to control your portions and frequency for some foods, and make sure you meet your daily macronutrient goals for each day.

now, after saying all of that... i believe the likely reason you are having trouble meeting your calorie goal is because you have cut out a huge number of calorie dense foods from your diet. you can add those back to in the right portion sizes to meet your goals. breads, pastas, nuts, dairy, etc. all have a place in a healthy diet.

try a half of a bagel with a slice of melted cheese. that would give you 125 or so calories very easily. or eat a whole bagel and get the full 250 calories. the key to proper nutrition has always been to have a diverse and varied diet.

Fruit is yummy, healthy and has a good number of calories...wish I had your problem...

I always end up around 900-1100 calories even when I think I've binged really badly. Are there any healthy 100 cal. foods that you recommend I snack on to at least meet 1300?

I find that pre-logging what I think i will eat for the day really helps me to see where I need to increase calories, or add protein, etc.

Meeting your calorie minimum is all about the choices you make during the day in your eating and you need to exercise to increase your calorie intake. I generally fall below my total calories in a day because I exercise throughout my day.