Still hungry

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mrsgeneric
mrsgeneric Posts: 143 Member
in Motivation and Support
Almost over my calorie count (1200) and still really hungry today!! I always stay under or almost equal to count what can i do or eat to not go over and be full i have just over 100 calories left?!? Im always fine with my calories.... Today not so much

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  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I don't know what kind of food you eat, but here are some suggestions:
    egg white and mushroom omelet
    100 calorie pack of cocoa roasted almonds
    20 pretzel sticks
    1 1/2 tbs air popped popcorn

    eat any of these with a big glass of water :)
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    If you are really truly hungry (not bored) then eat .. but eat some clean food. No point being hungry.
  • healthygreek
    healthygreek Posts: 2,137 Member
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    Do you eat back your exercise calories? You just may need to eat more!
  • mrsgeneric
    mrsgeneric Posts: 143 Member
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    I try never to eat back my excersise count
  • healthygreek
    healthygreek Posts: 2,137 Member
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    If you eat the calories MFP sets for you, you are already eating at a deficit. In that case, you must eat all or at least most of your exercise calories back to stay healthy and not be hungry and still lose. I eat back 2/3 to all of my exercise calories back and still lose and I never feel hungry after a meal.
  • mrsgeneric
    mrsgeneric Posts: 143 Member
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    Thats good to know!! Thnx
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    I try never to eat back my excersise count

    Why? You're supposed to, and should. No wonder you're hungry.
  • mrsgeneric
    mrsgeneric Posts: 143 Member
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    I try never to eat back my excersise count

    Why? You're supposed to, and should. No wonder you're hungry.


    Im not sure i just eat when im hungry stay under or the same as my goal then add in my excersize... Havent really thought about it till now! Today was a really hungry day though ive been pretty good for a month ... Since i started this mfp. Before this i would eatca whole pizza for supper now i wont even eat more then 2 slices... Guess i changed to much too fast?

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