Someday is Today.
Neona
Posts: 28
On September 1st I started a journey to become healthy. I was overweight and miserable. A simple set of stairs made me feel like a chain smoker. I was constantly tired, I was depressed, I started to develop pains in my legs when I walked. I went to a chiropractic clinic convincing myself that I had pulled a muscle due to ill fitting shoes. The chiropractor told me she would do what she could to help me with my pain; politely ignoring the elephant in the room. The problem wasn't my shoes, the problem was my weight.
I had stepped on a scale many times before, sometimes I scowled at the number, sometimes I cried over it, but I always told myself, "Someday.". The numbers slowly crept higher and I kept repeating that word over and over again yet not doing anything about it. I've always been a terrible procrastinator. One day I stepped on the scale and at it read 189.8 Lbs, I was 5'0" and carrying almost 190lbs on my small frame.
I didn't cry. I didn't scowl. I got angry. SERIOUSLY angry. I looked at that number and swore that I would never reach 190Lbs.
The next day I talked to my incredible grandmother and told her I wanted to enroll in the Ideal Protein program offered at a local clinic. The fee's were steep, but I had heard lots of positive things. She offered to front me the money to cover the cost. On September 1st I started the program, checking in every week with a registered nurse who took my vitals to make sure I wasn't losing weight too quickly. We set a goal, 125Lbs.
I was skeptical for a long time, I questioned how long it would be till I burned out. I had tried programs like Weight Watchers and Atkins, going to the gym after work, but I always got discouraged. The staff at the clinic were amazingly supportive. The consultants took the time to critique every bit of my food journal. They made sure I was drinking a gallon of water a day and that I was being safe. Soon enough, the weight started to come off.
It wasn't easy, at times it was so hard I seriously debated quitting entirely. I missed food, but the cravings started to go away. Soon I started to weigh myself every morning. I told each number that came up on the scale goodbye because I refused to see it again.
While I'm slightly disgusted I ever got that large, I'm incredibly proud. Seven months and close to 136 Gallons of water later... I hit my someday.
Note: It's not posting the picture. :grumble: Advice welcome!
I had stepped on a scale many times before, sometimes I scowled at the number, sometimes I cried over it, but I always told myself, "Someday.". The numbers slowly crept higher and I kept repeating that word over and over again yet not doing anything about it. I've always been a terrible procrastinator. One day I stepped on the scale and at it read 189.8 Lbs, I was 5'0" and carrying almost 190lbs on my small frame.
I didn't cry. I didn't scowl. I got angry. SERIOUSLY angry. I looked at that number and swore that I would never reach 190Lbs.
The next day I talked to my incredible grandmother and told her I wanted to enroll in the Ideal Protein program offered at a local clinic. The fee's were steep, but I had heard lots of positive things. She offered to front me the money to cover the cost. On September 1st I started the program, checking in every week with a registered nurse who took my vitals to make sure I wasn't losing weight too quickly. We set a goal, 125Lbs.
I was skeptical for a long time, I questioned how long it would be till I burned out. I had tried programs like Weight Watchers and Atkins, going to the gym after work, but I always got discouraged. The staff at the clinic were amazingly supportive. The consultants took the time to critique every bit of my food journal. They made sure I was drinking a gallon of water a day and that I was being safe. Soon enough, the weight started to come off.
It wasn't easy, at times it was so hard I seriously debated quitting entirely. I missed food, but the cravings started to go away. Soon I started to weigh myself every morning. I told each number that came up on the scale goodbye because I refused to see it again.
While I'm slightly disgusted I ever got that large, I'm incredibly proud. Seven months and close to 136 Gallons of water later... I hit my someday.
Note: It's not posting the picture. :grumble: Advice welcome!
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Replies
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Lowercase the IMG tags.
Really amazing job0 -
Awesome!!!! Great job!!!0
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wow awesome job! how tall are you?0
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You have done a super amazing job!!!:flowerforyou: May you continue on with your successes!!0
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Congrats! You look great!0
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wow awesome job! how tall are you?
5ft... exactly.0 -
Wow! That is fantastic:flowerforyou:0
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Fantastic Effort!0
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Fantastic job!0 -
One day at a time and you've accomplishe something spectacular. Keep it up!0
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Fantastic work!0
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Did you get younger? Haha! Amazing results! I am 5' tall as well, and I started at 196, so I feel your pain! You look fantastic!0
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GREAT JOB YOU LOOK WONDERFUL. I JUST STARTED LAST MONDAY SO I HOPE I HAVE YOUR SUCCESS.0
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my story is so very similar, I am 5'7" and my starting weight was 224,and after about 4 yrs of denial, I started counting calories Sept 12, 2012 and the weight quickly started melting off! A couple months in I added the elliptical but very little, like 5 days a week, 15 min a day! Then in my 4th month added Zumba twice a week! So proud to say that 6 months in I have lost 51 lbs and have about 22 more to go to be where I need to be! I am so happy and feel so much better! I truly feel MFP helped save me from diabetes and other bad health issues that run in my family! WTG on your success, I can't wait to make goal, hopefully by June or July!0
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wow looking forward to my sucess story!0
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You look incredible! More importantly, you look really happy and confident in your new picture. Congratulations on a job well done!0
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Beautiful job!! You look fantastic!!!0
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Amazing! You deserve to feel proud, and I bet your grandmother is proud too!0
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Fantastic! You look incredible.0
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Amazing! You look wonderful...0
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WOW ! you look Fantastic ! I like that you showed the same clothing, It really shows the difference. Your my hero for the Day.0
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*Blushes, a lot.*0
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AWESOME!! Congrats!!0
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you look AMAZING and sooooo happy!!! So proud of you!!!!0
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