Gluten, yeast and dairy free ideas?

peacock1234 · June 2010

I've recently found out that I have a food intolerance to wheat, yeast, gluten, rice, potatoes and dairy. I'm trying to cut all these foods out of my diet but it's proving harder than I thought. I'm really getting fed up of chicken and salad!

Does any one have any recipe ideas that I can try?

Thanks

x

bombus · June 2010

Hey,

that's tough, although you'll likely feel much better by avoiding the foods to which you have an intolerance. There are some very good books on the market, I found Cooking Without by Barbara Cousins to be particularly useful. You could also try a good vegan cookbook which would give you a good variety of ideas.
Good luck and hope you start to see some difference soon

kickitlarson · June 2010

Well I did a search on RecipeZaar with the amazing sifter they have....
Gluten free
Excluding ingredient terms: milk, cheese, cream, yeast, rice, potato
Excluding Categories: cheese, rice, potatoes
(there may be some ingredients that were missed in this but shouldn't be too many)
**You can also refine more by taking out beverages, certain meat you don't like, condiments or whatever by using the recipe sifter either by categories or by ingredient**
Crackers, cookies, dips, veggies....4700+ recipes for ya!!

Sorted by most popular:
http://bit.ly/cRFPRf (it was quite large due to the specific search - so shortened it for ya)

Great WW Cabbage soup: http://www.recipezaar.com/recipe/Ww-0-Point-Weight-Watchers-Cabbage-Soup-128956
Broccoli w/ Pine nuts! : http://www.recipezaar.com/recipe/Roasted-Broccoli-W-Lemon-Garlic-Toasted-Pine-Nuts-69240
Quinoa Tabouli : http://www.recipezaar.com/recipe/Quinoa-Tabouli-140618
Gazpacho! http://www.recipezaar.com/recipe/Lynns-Famous-Gazpacho-41218
Chili : http://www.recipezaar.com/recipe/Easy-To-Get-Your-5-A-Day-Vegetarian-Chilli-157881

Replace pasta with soba noodles (made from buckwheat) & get to know QUINOA!! Quinoa is your tasty new friend!!

peacock1234 · June 2010

Thanks so much Mindelicious. RecipeZaar is my new favourite web site. Can't believe I haven't come across it before. I've put in all my many dislikes and intolerances and still come up with over 600 recipes!!

Thanks as well to Bombus - I've just ordered a couple of Barbara Cousins books from Amazon.

No more boring meals for me!!:happy:

Gluten, yeast and dairy free ideas?

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