Still hungry
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mrsgeneric
Posts: 143 Member
Almost over my calorie count (1200) and still really hungry today!! I always stay under or almost equal to count what can i do or eat to not go over and be full i have just over 100 calories left?!? Im always fine with my calories.... Today not so much
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Replies
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I don't know what kind of food you eat, but here are some suggestions:
egg white and mushroom omelet
100 calorie pack of cocoa roasted almonds
20 pretzel sticks
1 1/2 tbs air popped popcorn
eat any of these with a big glass of water0 -
If you are really truly hungry (not bored) then eat .. but eat some clean food. No point being hungry.0
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Do you eat back your exercise calories? You just may need to eat more!0
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I try never to eat back my excersise count0
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If you eat the calories MFP sets for you, you are already eating at a deficit. In that case, you must eat all or at least most of your exercise calories back to stay healthy and not be hungry and still lose. I eat back 2/3 to all of my exercise calories back and still lose and I never feel hungry after a meal.0
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Thats good to know!! Thnx0
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I try never to eat back my excersise count
Why? You're supposed to, and should. No wonder you're hungry.0 -
I try never to eat back my excersise count
Why? You're supposed to, and should. No wonder you're hungry.
Im not sure i just eat when im hungry stay under or the same as my goal then add in my excersize... Havent really thought about it till now! Today was a really hungry day though ive been pretty good for a month ... Since i started this mfp. Before this i would eatca whole pizza for supper now i wont even eat more then 2 slices... Guess i changed to much too fast?0
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