Muscle Soreness During Cardio Workout

ruthwt
ruthwt Posts: 15 Member
edited January 18 in Fitness and Exercise
I have a question. I am doing the Turbo Fire DVD series. Occassionally, when I'm doing one of the HIIT workouts, I get severe bilateral thigh muscle pain...pain that is even sore to the touch. Then for a few hours following the exercise the pain continues...but by the next day, the pain is completely gone. Does anyone else experience this, or know if I might be defficient in some vitamin or mineral that might be causing it?

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    I don't think mineral or vitamin deficiency would cause pain in the same spot, and just that spot. I wonder if you have a slight tear or pull in that muscle. Try rotating heat and cold on it, when you start feeling pain there. And maybe give yourself a few days rest.

    Bumping to see if anyone else has any ideas.
  • ruthwt
    ruthwt Posts: 15 Member
    Thanks for the reply ChrisLindsay9, within a couple of hours of working out, the pain had resolved...that's why I don't really think it was a tear or pull, they both usually require a little more time to heal. Thanks again for some input.
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