YOGA?

zhannka77
zhannka77 Posts: 27
in Fitness and Exercise
hi all, I just started the 30ds 5 days ago and want to ad some more exercise to it.. Anyone doing any good Yoga videos they can recommend? I can't do much extra cardi right now as me right knee feels likes its about to pop post jumping jack.s

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Rodney Yee is excellent. I also recommend some strength training.
  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
    Rodney Yee is excellent. I also recommend some strength training.

    ^^^^^^ This
    And Bob Harper's Yoga For the Warrior
  • zhannka77
    zhannka77 Posts: 27
    okay, wish me luck will try to do both.

Categories