30DS

Babychris11
Babychris11 Posts: 91
in Fitness and Exercise
Just about to start Day 2 30DS (second time round)..

Anyone else doing it now or planning to today?

Good Luck :-)
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Replies

  • wifeymou1112
    wifeymou1112 Posts: 129 Member
    <3 x x x
  • sarahmarieb36
    sarahmarieb36 Posts: 39 Member
    i just finished my first 30DS workout. omg my legs. lol. good luck to you!
  • uglydeuce
    uglydeuce Posts: 35 Member
    I'm actually starting today. =]
  • Bookaholic88
    Bookaholic88 Posts: 106 Member
    Day 25 today! man has my fitness increased!
  • lanakills
    lanakills Posts: 12
    Day 6 done yesterday. I feel better and I am now able to do the lower abs completely.
    It's good to see how you progress.
  • Carlyccs
    Carlyccs Posts: 5 Member
    Day two today for me as well....My squating muscles are all sore this morning!! Do I push through it or take one day off???
  • Badassey
    Badassey Posts: 18 Member
    Day two today for me, as well! Just finished the workout. Man, oh, man are my legs tired. They feel great, though. A little sore but the workout helps to loosen them up.
  • cate218
    cate218 Posts: 1
    I am starting tonight. Any suggestions?
  • 5hellz
    5hellz Posts: 63 Member
    Day 5 for me today!! Good Luck and Happy Healthy Living!!!
  • CitrusKiss
    CitrusKiss Posts: 23 Member
    Day five for me! No longer really sore upon waking up, but I don't feel like I have any energy. Good luck with it!
  • katekross
    katekross Posts: 463 Member
    there is no reason I can't... I'm with ya!
  • wifeymou1112
    wifeymou1112 Posts: 129 Member
    I am starting tonight. Any suggestions?

    Jillian does not do enough calf stretching in the initial warm up. Pause and stretch your calves! and then again at the end. I could barely walk for days when I first did the 30DS. :-)
  • Saliang
    Saliang Posts: 62 Member
    Did this last month and enjoyed it - very challenging.
    Will finish Ripped in 30 this week but I did not like the workout as much.
    I plan to repeat 30DS sometime soon..!
  • laudavis086
    laudavis086 Posts: 7
    I am going to do the 3rd day of my 30DS - also doing 30 day squat challenge alongside it! So my quads are burning! Fairly achy but i guess thats a good thing!
    L x
  • Cassea7
    Cassea7 Posts: 181 Member
    I started 1 month and 4 days ago..I am on level 3 day 2. I recommend extra stretching, whole foods, PROTEIN, epsom salt baths , magnesium and self massage calves..I cant belive I have gotten this far..considering when I first started i couldnt even get to the floor to do one pushup!! I am sOooo much stronger and have lost inches. You REALLY need to fuel your body if you are doing this workout otherwise you will be injuring yourself....Eat the calories back ..you will still shrink!.. thanks
  • laudavis086
    laudavis086 Posts: 7
    Should you be looking at just protein via foods or a supplement too?
  • Cassea7
    Cassea7 Posts: 181 Member
    Should you be looking at just protein via foods or a supplement too?


    I eat protein foods such as eggs, hemp seed, sunbutter, chicken , fish , flax seeds and I also add 1 tbsp generic whey protein to my smoothie in the morn.
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    I need to start again, feel off the wagon just for a bit, been traveling , sick kids and I have also been sick.. I am ready to kick some butt, I want to add it to my fitness schedule a few times a week,
  • _FATNSASSY
    _FATNSASSY Posts: 107 Member
    I am starting tonight. Any suggestions?

    Jillian does not do enough calf stretching in the initial warm up. Pause and stretch your calves! and then again at the end. I could barely walk for days when I first did the 30DS. :-)

    She doesnt do enough stretching on anything. Sit on you legs and leen back (for a bit) to stretch you thighs too. Additional stretching has saved my life!
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
    I'm starting it again next week. I liked my results last time around. I am doing Ripped in 30 now, start level 4 tonight. So when I finish this week out, I am doing the shred again. I liked it that much!
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
    I am starting tonight. Any suggestions?

    Jillian does not do enough calf stretching in the initial warm up. Pause and stretch your calves! and then again at the end. I could barely walk for days when I first did the 30DS. :-)

    She doesnt do enough stretching on anything. Sit on you legs and leen back (for a bit) to stretch you thighs too. Additional stretching has saved my life!

    I have also noticed that she doesn't do enough stretching. I was really sore the first few days and then I started adding more stretches to my cool down. I haven't been over the top sore anymore since then. I still get the "just had a great workout" sore, but not the intense hard to walk like I did before.
  • marc_s_johnson
    marc_s_johnson Posts: 107 Member
    Day 8 for me tonight, put on 4lbs after the first couple of days but it's all back off as of this morning.

    Body is starting to feel sore now which is a good thing.
  • mikki1987
    mikki1987 Posts: 25 Member
    did L1D6 this morning, feeling great with it. I'm gonna stick with it this time too, as I'm off from Uni on my easter holidays, nothing to stop me getting up and working out. By the time I go back I'll have broken my lazy habit and started a new healthier start to the mornings!
  • chall0688
    chall0688 Posts: 15 Member
    I just got done with my first day of the 30DS. Hoping to see good results! :)
  • dunge0n
    dunge0n Posts: 29 Member
    I am on day 3. Feel free to add. :) I was sore day 1 and day 2. I am no longer sore. I have yet to do day 3. I am glad I started over the weekend so I didnt have to come to work all sore. I feel fine now. Didn't see anything change with energy level. However, day 2 I felt like I could do a little more and push myself a little more. :)
  • laudavis086
    laudavis086 Posts: 7
    I completed L1 D3 last night and this morning, my thighs are less sore but my left knee seems to be a little tender.
    Just hope i can stick with it!
  • meidie1980
    meidie1980 Posts: 267 Member
    I am on day 3 today, have probs with keeping my legs up in belly section
    as they are so heavy lol.

    (and my knees are a little sore)

    I'm with you all♥
  • laudavis086
    laudavis086 Posts: 7
    Is there anything anyone recommends for the knee soreness or will it subside? x
  • SamanthaClarexo
    SamanthaClarexo Posts: 353 Member
    I'm on day 4 of Level 1. I'm really enjoying it :smile:
  • Cassea7
    Cassea7 Posts: 181 Member
    Is there anything anyone recommends for the knee soreness or will it subside? x

    Try soaking in a tub with epsom salts and while your in there try to loosen up the tight areas of your knee by pressing on them..( and calves and thighs)This will be painful but necessary..Its what i do and it really helps take the knee pain away..Make sure you are eating spinach and or nuts for magnesium or taking a magnesium supplement..When i first started 30ds..My knees hurt a lot now hardly a bit..I am on level 3 I love it too..I have lost 4 inches off my waist..just measured today!!!:happy:

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