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Extreme Fat Smash

kallio
kallio Posts: 70
edited September 2024 in Health and Weight Loss
Has anyone done the extreme fat smash diet? I am on day 3 and so far it isn't horrible! I am mainly doing it to get used to eating small protions and hopefully finally get rid of these 10 pounds I have been working on for over a year!
I know after it will be healthy meals and small protions or I will put it all back on.

Any success stories out there?

Replies

  • bjberry
    bjberry Posts: 665 Member
    I have not ried this diet, but have tried others, just as I was starting at MFP. There were 7 diets, you used one diet per day for a week and then returned to a more normal diet--like the one on this site.
    I only tried 3 of the seven, and it was sort of fun--especially the banana diet!--but I was in the middle of medical tests, so my series was interrupted. I did manange to lose about a pound, or so.

    I like MFP's system and the 1200 calories per day, using fat-free milk, yogurt, broth, low-fat whole-grain breads, fruits, veggies, and baked or grilled lean meats, and keeping the carbs, protien, and fats to specific amounts. I even factor in those chocolate mini-candies, no more than 100 calories a day--I must have my chocolate.

    Best of success on your current and the MFP diets. You will always have a good support team.
    Oh, and drink lots of water and teas to flush all the toxins out. :drinker:
  • Callmefia
    Callmefia Posts: 42
    I didn't do the extreme fat smash, just the basic. It worked really well but I put it all back on when I stopped doing it.
    I think the extreme is more of a meal plan whereas the basic just allows certain foods in each stage. They tell you not to work out in the first month (maybe a walk at most) because you don't give your body enough energy with food to do it. Looking back I think most the weight lost was probably muscle and stuff.
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