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Hello from the Windy City

vjjoseph
vjjoseph Posts: 13 Member
edited September 2024 in Introduce Yourself
This is my first week and I am really enjoying this. Thanks to my friend Carol for introducing me to "myfitnesspal". Hi Susie!!

Replies

  • miqisha
    miqisha Posts: 1,534 Member
    Hello and welcome.....this site is awesome...you learn something new everyday

    Goodluck on your journey
  • miqisha
    miqisha Posts: 1,534 Member
    Just be honest with all that you log for your meals and all that you burn when you excercise
  • 1harleygal
    1harleygal Posts: 226 Member
    :happy: Hello back from Central IL in Peoria to you in the Windy City! :happy:
  • elmct57
    elmct57 Posts: 594 Member
    hi chicago,
    went to hs in Libertyville. greetings from TX!
  • vjjoseph
    vjjoseph Posts: 13 Member
    Thanks. I am learning. I have never used a food journal before. It is still a little strange, but I am learning to use it. I do find that it makes you aware of what you are eating. Especially when you start seeing those numbers going up. I have quite a bit of weight to lose and I am hoping his will be a great tool to get me to my goal.
  • vjjoseph
    vjjoseph Posts: 13 Member
    Hi TX, thanks for the welcome. I've only been to Dallas, Austin and San Antonio.
  • vjjoseph
    vjjoseph Posts: 13 Member
    Hello to you also. This seems to be a great tool. I have a bit of weight to lose and I am one of those people who have tried everything. Now I just want to do it the right way, good healthy eating and exercise. It's not a diet, but a life style change.
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