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Hello from the Windy City

vjjoseph
Posts: 13 Member
This is my first week and I am really enjoying this. Thanks to my friend Carol for introducing me to "myfitnesspal". Hi Susie!!
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Replies
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Hello and welcome.....this site is awesome...you learn something new everyday
Goodluck on your journey0 -
Just be honest with all that you log for your meals and all that you burn when you excercise0
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:happy: Hello back from Central IL in Peoria to you in the Windy City! :happy:0
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hi chicago,
went to hs in Libertyville. greetings from TX!0 -
Thanks. I am learning. I have never used a food journal before. It is still a little strange, but I am learning to use it. I do find that it makes you aware of what you are eating. Especially when you start seeing those numbers going up. I have quite a bit of weight to lose and I am hoping his will be a great tool to get me to my goal.0
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Hi TX, thanks for the welcome. I've only been to Dallas, Austin and San Antonio.0
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Hello to you also. This seems to be a great tool. I have a bit of weight to lose and I am one of those people who have tried everything. Now I just want to do it the right way, good healthy eating and exercise. It's not a diet, but a life style change.0
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