Anyone know a good yoga video without shoulder movements?
profesorakate
Posts: 39 Member
What it says in the title. I injured my shoulder, but need to get my daily yoga in. Don't think I can manage a sun salute, or downward dog with my shoulder right now.
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Replies
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there's a video on youtube titled something like "yoga avoiding downward dog", it's from either ekhartyoga or yogatic. also go to doyogawithme.com and look at david proschyn's videos...he has some hatha ones that are dedicated to stretching out your legs and back0
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Thank you!0
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