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Anyone know a good yoga video without shoulder movements?

profesorakate
profesorakate Posts: 39 Member
edited January 18 in Fitness and Exercise
What it says in the title. I injured my shoulder, but need to get my daily yoga in. Don't think I can manage a sun salute, or downward dog with my shoulder right now.

Replies

  • seena511
    seena511 Posts: 685 Member
    there's a video on youtube titled something like "yoga avoiding downward dog", it's from either ekhartyoga or yogatic. also go to doyogawithme.com and look at david proschyn's videos...he has some hatha ones that are dedicated to stretching out your legs and back
  • profesorakate
    profesorakate Posts: 39 Member
    Thank you!
This discussion has been closed.

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