We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Which exercise DVD gave you the best results

Inshape13
Inshape13 Posts: 680 Member
edited January 18 in Fitness and Exercise
I alternate between a few different dvds when in addition to the gym. The current one that I have seen the best results with is Inside Out Method.....what has worked best for everyone else when it comes to muscle definition and toning?

Replies

  • rahzel20
    rahzel20 Posts: 9
    I do a combination of yoga (Denise Austin), Pilates (for dummies), Kim Kardashian fit into your jeans by Friday (this one surprised me but it was a cheap) and blogilates (an online one but it has videos). I really like mixing my videos up to prevent me from getting bored and telling myself "I'll do it tomorrow" because we all know where that excuse gets us.
  • avababy05
    avababy05 Posts: 930 Member
    30 day shred
  • DavPul
    DavPul Posts: 61,406 Member
    The one where I went to the gym, lifted a bunch of heavy stuff, and jumped some rope for a few minutes when i was done lifting. Can't remember the name, but I highly recommend.
  • pcdoctor01
    pcdoctor01 Posts: 389 Member
    I've lost 10lbs doing HASfit.
  • danasings
    danasings Posts: 8,218 Member
    Insanity DVDs
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    The one where I went to the gym, lifted a bunch of heavy stuff, and jumped some rope for a few minutes when i was done lifting. Can't remember the name, but I highly recommend.
    This, cept for me, it was the one I did at home.
  • chymerra
    chymerra Posts: 212
    p90x and body beast (currently doing)
  • taso42
    taso42 Posts: 8,980 Member
    The Starting Strength DVD
  • jaxxie
    jaxxie Posts: 576 Member
    DVD JM'S Body Revolution....
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    The one where I went to the gym, lifted a bunch of heavy stuff, and jumped some rope for a few minutes when i was done lifting. Can't remember the name, but I highly recommend.

    pretty much this

    Any of the typical dvd's could be used for cardio exercise though. I would also think about using yoga/pilates style ones on rest days.
  • DavPul
    DavPul Posts: 61,406 Member
    The one where I went to the gym, lifted a bunch of heavy stuff, and jumped some rope for a few minutes when i was done lifting. Can't remember the name, but I highly recommend.

    pretty much this

    Any of the typical dvd's could be used for cardio exercise though. I would also think about using yoga/pilates style ones on rest days.

    real talk, i really, really like the P90x and X2 Yoga dvds.
  • GodsDiva76
    GodsDiva76 Posts: 3
    Leslie Sanson Walk at home DVDs
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    Inside out is Great, Bob Harper is AWESOME!!
  • foxy59lady
    foxy59lady Posts: 25 Member
    Leslie Sansone's Walk Slim 4 fast miles, Pilates for beginners and beyond, and Kettle Ball Workouts for beginners.
  • dwh77tx
    dwh77tx Posts: 513 Member
    Turbo Jam and Bob Harper DVDs
  • glaecia
    glaecia Posts: 4
    I like "dance-y" type dvds. I love Zumba Exhilirate and Turbo Jam. But t also make up my own routines which actually give me the best results. I make a playlist with the music that gets me pumped. Then I do a pre-established routine to each song. For example, on Britney Spear's "Womanizer" I do planks during the verse and push ups during the chorus. For Beyonce's "Crazy In Love" I "power skip" across the floor during the verse and do side squats during the chorus. My playlst is 45min long and I burn more calories (per my HRM) doing MY routine than I ever do on one of the ones you buy. I think music is the key for me.
  • GamerLady
    GamerLady Posts: 359 Member
    For dvd's 30 day shred, extreme shed and shred, and P90 were my favorites that I've done. Insanity did nothing but give me knee problems.
  • deanabailey
    deanabailey Posts: 124 Member
    Chalene Extreme!!
This discussion has been closed.

Categories