30 Day Shred and Insanity

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clairelindy
clairelindy Posts: 68 Member
in Health and Weight Loss
what is 30 Day Shred and Insanity?????

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  • tricksee
    tricksee Posts: 835 Member
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    Home Workout DVD's
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    30 Day Shred is a DVD by Jillian Michaels Its a great workout for beginners. INSANITY is a DVD collection by Shaun T and is insane, not for beginners.
  • weffie11
    weffie11 Posts: 91
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    30 Day Shred is one of a series of DVDs by Jillian Michaels. There are three levels and you do each one for 10 days before moving up to the next. She does 3 mins of strength, 2 mins of cardio and 1 min of abs for three circuits with a warm up and cool down.

    Insanity is a bodyweight programme that you do for 60 days and should lose inches and pounds. It is based on interval training, but where normally you work hard for a short time and easier for a longer time, with this you work hard for a longer time and easier for a shorter time.
  • weffie11
    weffie11 Posts: 91
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    Forgot to say you can get 30 Day Shred on YouTube for free or buy the DVD. Insanity is a set of DVDs that are quite expensive

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