Is green tea good for you?

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LoseItJourney
LoseItJourney Posts: 122 Member
in Food and Nutrition
Just yes or no answers :) Thanks!

- and I mean like hot tea, nothing added!

Replies

  • bdamaster60
    bdamaster60 Posts: 595 Member
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    yes and no
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    It's good for you if you enjoy it, which I do. I usually drink it over ice though. It can't harm you. I've never heard of a green tea allergy
  • Seajolly
    Seajolly Posts: 1,435 Member
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    Yes! A healthy range is 4-9 cups a day, but for some that can be too much caffeine, so you might want to make 1/2 of that caffeine-free green tea.
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    i enjoy pizza and burgers. must be good for me
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    It's a source of water and we all need water so I vote yes.
  • LaurenLouG
    LaurenLouG Posts: 65 Member
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    Yes.

    It contains antioxidants but if you're sensitive to caffeine then watch your intake. :)

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