Frustrated - the scale WON'T move!

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  • socajam
    socajam Posts: 2,530 Member
    Plantfusion - Chocolate Protein, 60 g @ 780 in sodium
    Feta Cheese very high in sodium and all the other high sodium food that you eat.

    Personally if I was going to have the Plantfusion - Chocolate Protein, 60 g for breakfast, I would skip the Feta cheese for that day or a couple of days. With high sodium food you cannot have it both ways.

    In fact I would reduce my sodium from 2500 to 1800 for a couple of weeks to see if the scales will move.
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    Everyone is saying she eats too little based on her exercise, and seems to have missed the part where she says she eats back all her exercise calories. :huh:

    Based on your stats:

    BMR - 1445
    TDEE (based on moderately active) - 2240

    You don't want to lose much, so you only need a 10% deficit which will put you at about 2000 cals a day. Is this around what you are eating? (total calories, not net). If so, you are doing it right, so keep it up. If not, up it to that and DON'T eat back your exercise calories.

    Having said that, I don't understand your mentality at all. You are at a healthy weight, your clothes are looser, yet you are obsessing over a tiny amount of lbs. You don't want to weigh nearly 160lb. Why? Do you walk around with a banner stating your weight on it?

    My advice to you is throw your scale away.

    Agreed. I looked back through OPs Diary and the average calories are around 1800 (gross not net) I don't think that doing TDEE-20% would put her into starvation mode.

    Like this person (Lauren?) said, with that little weight to lose, she could do TDEE-10% and add 100-200 calories/day if she wanted but I cannot see how everyone is saying that this is starvation mode.

    OP, are you being really careful to measure everything you eat? Weighing food? If so, and the inches are coming off, don't worry about it. You are in the healthy weight range and losing weight just to weigh less doesn't make too much sense. Nobody can see the number, just lie about it :laugh:
  • Proyecto_AN
    Proyecto_AN Posts: 387
    Is not about the scale... it's about the inches...and getting stronger! faster! HEALTHIER! ;)
  • ekaustin7
    ekaustin7 Posts: 185 Member
    Scale won't move? Follow these 4 easy step: 1. Open window. 2. Bend down. 3. Grab scale with both hands. 4. Throw scale out open window.

    Genius :drinker:
  • hgillesp
    hgillesp Posts: 46 Member
    OP here. Thanks for all the support and suggestions. I am not trying to lose 5 lbs I am trying to lose 15 - I think that got lost in there somewhere. I do eat all my exercise calories. I recognize that it is great that clothes are fitting better, but here's the thing. It's not as though this weight I've gained was muscle. It's fat. I gained 10 lbs of fat. So... that is why I want to lose at least 10 lbs and that is why I don't understand why the scale isn't moving. If I never exercised before and suddenly started, it would make more sense to me that I am creating muscle. But I just don't see that as being the case here since I have always exercised. I have been 150 and was pretty happy at that weight. But... life, stress, time took their toll and the scale has crept up and now I want it back down. And I am a VERY careful journaler of food - I weigh everything. Everything. So that stuff is on track. I haven't always journaled my exercise. That's new and I usually use caloriesperhour.com for that since it tends to be a little more realistic.

    Again, many thanks.

    hg
  • lgtahoe
    lgtahoe Posts: 96
    I am in a similar situation -- started really working out again (have always been active) in Jan and staying on top of my diet in Feb and I haven't seen much change in the scale (2 lbs from 1/31 to 3/6), so I'm not weighing myself anymore! I know what I'm doing is a lifestyle change and my clothes are fitting better. I will get on the scale once a month right after TTOM (have you taken that into consideration at all?), just so I know if I need to adjust my calories. Otherwise, I can't let the scale ruin my day anymore.
  • Catherinenistler
    Catherinenistler Posts: 3 Member
    I am wondering what my intake should be then. I am 5'4 and weigh 150. On here, it states that my intake should be 1200 calories, so that is what i have been doing. Same with the other gal, my clothes fit better, but scale is still the same. Advice on intake of calories?

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