do you count veggie cals?

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faithwithroses
faithwithroses Posts: 17 Member
in Health and Weight Loss
I am making some cauliflour for a snack. Just seasoning and organic cooking spray. Do I count veggies and fruits?

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  • S_Arr_Uh
    S_Arr_Uh Posts: 77 Member
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    If you're logging what you're eating and you plan on eating what you make, then yes. Veggies may be low-cal but it does add up.
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    Yes because they still have calories in them even if it's not a lot.
  • aepdx
    aepdx Posts: 218 Member
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    Definitely. Although not many calories, they do add up.
  • jmyotter
    jmyotter Posts: 39 Member
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    I do, especially since different veggies have different values to your body. Plus, even good calories are still calories.

    Way to go on the healthy cauliflower snack! One of our favorites is to do roasted cauliflower, or cauliflower mashed (like potatoes) as a substitute.
  • lauren3101
    lauren3101 Posts: 1,853 Member
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    Yes. It is a food, why wouldn't you?

    You would be surprised at how quickly fruits in particular add up. Count everything.

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