Need Protein Ideas

I had a topic like this a few weeks ago. You're pretty much going to get the same answers: good sources are nuts, beans, meats (especially chicken - low in fat too!), fish (tuna!), seafood, legumes, greek yoghurt, cottage cheese and other cheeses. Also, there is whey protein, but I tend to keep away from those because I find them disgusting!

Have a look at my diary from the last 2 weeks if you like, I have had a dramatic increase in protein.

Edit: Looking at your diary, you're not doing too bad! Don't worry about going over fat and carbs!

Eat nuts, nut butters, chicken, beef, turkey, fish, legumes, etc to up your protein.

I meet my protein goals with greek yogurt, cheese, milk, legumes, nuts, beans, nut butters, eggs and various substitutes (TVP for example as it makes a great meat free taco!)... now and again I will have a protein shake if I am short on my protein goals.

While things like nuts are higher in fats I don't worry about those as much since it is a good fat.

lean meat, tuna, chicken

Pork! Tenderloin is 115 cals, 3g fat and 22g protein in a 4oz serving. Ham is 60-70 cals, 1-2g fat, 0-2g carbs, 8-12g protein per 2oz serving depending on the brand and the treatment (honey ham vs. just smoked, etc.). However, pork is high in sodium, so if that is a concern it may not be a good option for you.

I just recently changed to TDEE - 20% and changed macros to 40/40/20 (suggested by the Scooby website) and having a heck of a time getting in my protein WITHOUT going over in carbs and/or fat. Any suggestions?

(BTW - my diary is open. I do have bad days and good days, so please keep that in mind. Also I'm trying to increase my caloric intake as scheduling and hunger allows....basically I'm working on it)

Your protein goal is set pretty high IMO. Regardless, it looks like you'd be fine if you just added a second scoop of whey. Easy peasy.