Filling snacks for work
takkat
Posts: 7 Member
I cannot eat bananas or nuts, does anyone have any other ideas for a snack that is easy to pack for work but also filling?
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Replies
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Almost anything with a huge glass of water. Beef jerky is a go-to snack for me. Protein bars are good too. Do you need anything specific for your macros? That may be the determining factor...0
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home made hummus is good. i cant eat nuts or seeds so i leave out the tahini, and use it as a dip for veggies0
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Cottage cheese, greek yogurt, hard boiled eggs, other fruits/veggies...0
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Blueberries, protein bar, greek yogurt0
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berries and greek yogurt are typically my AM snack. Apples and peanut butter are most often my PM work snack (but sounds like you couldn't do the peanut butter...maybe hummus or something).0
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Fruit cups are an easy go for me. I love no sugar added mandarin orange fruit cups.0
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I always keep low fat string cheese around. 50 calories, yummy and fun to play with.0
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My current go-to snacks are:
Mini Bag of popcorn (100 calorie)
Yogurt
Apple
Cheese cubes
Canteloupe - Chop when you have free time, measure/weigh and separate into ziplock bags or container and store in the fridge, grab and go
Grapes - count/measure and store in bags/containers in the fridge as well
I also like to drink unsweet tea with lemon, splenda/stevia to curb my appetite. It fills me up and doesn't add any calories.0 -
Dried Apricots
Dried Plums
Cheese w/lunchmeat or sausage on gluten free crackers.
Tapioca
Rice pudding with raisens
3oz carrots + 6oz cerery + 3-4 tbsp homemade ranch dip made with sour cream
Vita Coco fruit drink
Beef Jerky
Smoked Salmon salad on gluten free crackers
I go to cash and carry and buy the 2oz, 5.5oz and 16oz food containers with lids and package all my food in those for proper portion control.0 -
Baby carrots (filling and they satisfy the "crunch factor")
Nature Valley Sweet & Salty Almond bars
Cucumbers
Berry mix - strawberries, blueberries, blackberries
Apples0 -
Popcorn (I recently found SkinnyPop which is only 39 calories per cup)
String Cheese0 -
Carrots or light string cheese?0
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I prefer protein bars,popcorn (100) calorie,fresh veggies.0
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jazz apple0
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String cheese and apples mixed with grapes or blueberries0
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I'm not too sure if pretzels are filling, but they are good.0
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Wow! What a bunch of great responses. Thanks everyone for your ideas. I think most would work for packing up for work. You guys are fantastic, thanks for your help/support!0
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greek yogurt with berries (I use plain yogurt and flavor it with protein powder)
string cheese
edamame
turkey with a slice of cheese
cottage cheese with pineapple
fruit
carrot/veggie slices with greek yogurt dip0
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