A move for our wings, girls!!

Posts: 4,894 Member
edited September 2024 in Fitness and Exercise
I haven't tried it yet but I just found this and am definitely trying it tonight since it's a strength day!

http://www.self.com/fitness/blogs/freshfitnesstips/2010/06/move-of-the-day-bye-bye-bat-wi.html

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Replies

  • Posts: 1,053 Member
    That move is part of the P90X program... nice to know that will help with the wavy arms!
  • Posts: 93
    Thnx!! I'll be using this. =)
  • Posts: 200
    Thx! :flowerforyou: Was just looking at my arms an hr ago wondering what I could do to get rid of that little waggle. Off to read your link! :smile:
  • Posts: 1,041 Member
    I noticed this morning that I don't have the wave any more.
    I almost cried.
  • Posts: 4,894 Member
    I noticed this morning that I don't have the wave any more.
    I almost cried.

    I hate you. P90x do that for ya?
  • Posts: 142
    bump
  • Posts: 1,041 Member
    I really haven't been doing P90X all that much
    I'm sure that it helped.
    Losing weigh period helped! LOL.
    If I knew I would share!

    :flowerforyou:
  • Posts: 1,041 Member
    Oh - and I hate you too!
    Heehee!
  • Posts: 1,534 Member
    Yep this is a move from P90X....awesome workout.......
  • Posts: 732 Member
    Thanks for sharing!! Will be trying this one tonight!!
  • Posts: 447
    OMG im sooo dumb and i swear i think TOM is coming lol
    as soon as i read the thread title about wings... i thought someone posted a topic about .. u know ... wings! like pad wings lol

    anyhow... cool move! thx for the tip.
  • Posts: 4,894 Member
    I really haven't been doing P90X all that much
    I'm sure that it helped.
    Losing weigh period helped! LOL.
    If I knew I would share!

    :flowerforyou:

    Now I REALLY hate you!!! lol But it's okay. I'll get there in time. :happy:
    as soon as i read the thread title about wings... i thought someone posted a topic about .. u know ... wings! like pad wings lol

    That...is awesome.
  • Posts: 159 Member
    Cool...thanks for the link! I checked it out and am adding it to my strenth training routine.
    By the way it's ok to have a little wave isn't it!!
  • Posts: 1,041 Member

    Now I REALLY hate you!!! lol But it's okay. I'll get there in time. :happy:



    That...is awesome.

    Haahaa! You ladies crack me up.
  • Posts: 4,894 Member
    Girls, I did a set of 10 on each side tonight. Right above my boobs are so sore. I could feel it in my back, the oblique that's in the air and my neck was getting sore.
  • Posts: 35 Member
    This is from shoulders and arms day! My fav move besides the tricep dips or whatever there called! you really feel it!
  • I noticed this morning that I don't have the wave any more.
    I almost cried.

    I read this and I almost cried! lol....IS THAT EVEN POSSIBLE!?!?!?
  • OMG im sooo dumb and i swear i think TOM is coming lol
    as soon as i read the thread title about wings... i thought someone posted a topic about .. u know ... wings! like pad wings lol

    anyhow... cool move! thx for the tip.

    LOL....don't worry! I was hoping it was about chicken wings! LOL
  • Posts: 726 Member
    Girls, I did a set of 10 on each side tonight. Right above my boobs are so sore. I could feel it in my back, the oblique that's in the air and my neck was getting sore.

    Make sure you are only using your arm to push you up and that you're not using your abs or neck to pull yourself up. Put all your weight on your arm that's on the floor. I made the mistake of doing it like a side crunch and it made my neck and obliques sore. But when I learned to just put all my weight on the arm and use ONLY the arms to push my weight up, that's when I saw a difference in my triceps. (wings). Yes, P90X...thanks.
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