MFP Runner's Club June 16
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I think a training program is a great idea! It might be a casual run, but it's all about building blocks right? Speed, stride, form, pacing, etc It'll be 'food for thought' at the very least.
I've looked into training programs before but never signed up. Can't wait to hear how it goes.0 -
THAT.S GREAT - BUT I WILL LIKE TO KNOW HOW LONG HAVE U BEEN RUNNING?0
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Mind if i join this group?
I am just starting out and looking at running a 10K at the end of Aug (the Nike + Human Race) I am at the beginner stage as I have never run before - I am meeting with my team today at noon. I looked up some training plans online and found a couple good ones that I am going to mix and matche.. I am also journaling to get me started and keep track of what I am doing.
My plan - run(jog/wlak) on Tues , Thurs, Sat
brisk walk Mon & Wed
Rest Fri
Sun - depending on how I feel - either jog/walk or walk.
On walking days - I will increase the distance
I went and got myself some good new shoes on Saturday. First jog/walk was Saturday and really felt it in my thighs and shins, but doing ok. I would love to hear about others runs - congrats to those that posted their 5k runs and Here's to you who have goals for 5k & 10k's coming up!:drinker:0 -
Welcome dogwdots & Pebo!! :flowerforyou:
Pebo - I started running (after a 4-year fat hiatus) in March and I'm now up to 8.5 miles. (my longest to date).
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:glasses: THAT.S GREAT YOU CAN DO IT JUST THINK [I KNOW I CAN]0
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YOU STARTED MARCH 2008 ?0
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WELL IM JUST STARTING OUT, I TOOK A 5 YEAR LAYOFF SO IT VERY HARD TO GET BACK IN STRIVE, AND THE HEAT DONT HELP HERE IN ATLANTA.0
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YOU STARTED MARCH 2008 ?
Yes.
Starting out is difficult, but it gets addicting real fast. Although, I don't live in a hot/humid climate like you do.
Can you run early in the morning?0 -
WOW!!!! You guys have been busy today! Welcome to all of the new "joiners." hehehe I've seen most of you guys around. The more the merrier! You'll find that we have all levels of runners. I think that you'll find that the people here are happy to help with any running questions that you have (if we know the answer!)
Ok. I was totally a Debbie Downer this morning (you were right, Tricia!:smooched: ). I finally pulled out 5.25m this afternoon. I'm pleased, because it's been a few days (as I wrote before) and I was beginning to wonder.
5k's, 10k's, and Ironman? Sounds like there's some bada$$es in this club! Keep it up all!
Pam 0 -
I just wanted to acknowledge our friends Kechie and Shannon for their awesome race finishes this weekend!!
You girls ROCK!!
Ali just told us she has a race coming up this weekend. anyone else?!?!
I WHOLEHEARTEDLY SECOND IT!!!!!0 -
3 miles on the Wii Fit0
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3 miles on the Wii Fit
WTG Joanna!! :drinker:
That's a couple miles more then what you have been doing, right? :flowerforyou:0 -
Thanks but it's jogging in place... soooo much different (and easier) than an actual jog on the tread or outside. I could jog in place all darn day!0
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I'd like to join if possible!
I'm a total newbie and I have a history of shin splints (yucky) so i'm taking it really really slow and right now I'm kind of in the mode of "I'm going to slowly and steadly force my body into submission".
I've NEVER been a runner. I grew up with exercise induced broncial spasms (still have 'em) and used it as an excuse to never really do anything. I have inhaler but hardly ever have to use it now.
I also stopped smoking 8 days ago and as a reward I got a gift certificate to great shoe store. Turns out there's nothing wrong with the way I run, my legs just aren't strong enough for that kind of activity. So I got my shoes and I'm ready to be on my way!
I work out at night so I'll update in the mornings.0 -
I just wanted to acknowledge our friends Kechie and Shannon for their awesome race finishes this weekend!!
You girls ROCK!!
Thanks Pam! LOVE the cheerleaders. The race results were posted today. My goal was to pr and finish in under 30 minutes. <Drum roll please> I finished in 29:58!:drinker:
Does everyone who races know about "chip time" and "gun time"?:huh: If not, I'll explain.:happy:0 -
Thanks but it's jogging in place... soooo much different (and easier) than an actual jog on the tread or outside. I could jog in place all darn day!
Stop that! You're moving and that is AWESOME. I joke about how I was a triathlete before I started running. I would lay on the couch, drink a glass of wine, and channel surf.
Keep on moving
-Kechie.0 -
I'd like to join if possible!
I'm a total newbie and I have a history of shin splints (yucky) so i'm taking it really really slow and right now I'm kind of in the mode of "I'm going to slowly and steadly force my body into submission".
I've NEVER been a runner. I grew up with exercise induced broncial spasms (still have 'em) and used it as an excuse to never really do anything. I have inhaler but hardly ever have to use it now.
I also stopped smoking 8 days ago and as a reward I got a gift certificate to great shoe store. Turns out there's nothing wrong with the way I run, my legs just aren't strong enough for that kind of activity. So I got my shoes and I'm ready to be on my way!
I work out at night so I'll update in the mornings.
Welcome! I look forward to hearing from you. This is a very supportive board. Some of us run. Some of us walk. Some days we just think about running but don't actually get around to it.
-Kechie.0 -
I just wanted to acknowledge our friends Kechie and Shannon for their awesome race finishes this weekend!!
You girls ROCK!!
Thanks Pam! LOVE the cheerleaders. The race results were posted today. My goal was to pr and finish in under 30 minutes. <Drum roll please> I finished in 29:58!:drinker:
Does everyone who races know about "chip time" and "gun time"?:huh: If not, I'll explain.:happy:
I knew you could do it!!!!! That's your personal best, right???
Good job!!!! :drinker: :smooched: :drinker: :bigsmile: 0 -
I just wanted to acknowledge our friends Kechie and Shannon for their awesome race finishes this weekend!!
You girls ROCK!!
Thanks Pam! LOVE the cheerleaders. The race results were posted today. My goal was to pr and finish in under 30 minutes. <Drum roll please> I finished in 29:58!:drinker:
Does everyone who races know about "chip time" and "gun time"?:huh: If not, I'll explain.:happy:
I knew you could do it!!!!! That's your personal best, right???
Good job!!!! :drinker: :smooched: :drinker: :bigsmile:
It is! My old pr was 31:06. I was told not to expect to shave a whole minute "at my age". Obviously, I didn't listen.:laugh:0 -
Yes Ma'am!:happy:Thanks but it's jogging in place... soooo much different (and easier) than an actual jog on the tread or outside. I could jog in place all darn day!
Stop that! You're moving and that is AWESOME. I joke about how I was a triathlete before I started running. I would lay on the couch, drink a glass of wine, and channel surf.
Keep on moving
-Kechie.0 -
Hello all. Today is a rest day for me. From running that is, I will be hitting the weights this evening. I feel remarkably well after my long run yesterday. Welcome to all of the new members. My family gave me the P90x workout dvd's for Father's Day. Have you seen their infomercials? In a mere 90 days I will be as buff as Ty. I hope you ladies will not objectify me then like you did poor Ty. I want to be respected for my mind!!0
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Hi: Looks like its newbie day... I would love to join this thread too, not only for support, but it does make me accountable. I ran 1.5 miles this afternoon... wanted to do more, but I am battling some soreness in my shins, so I figured I better not push it. Never have been a "runner" but I like a challenge and want to complete a 1/2 marathon by the end of this year (probably Oct/Novish), besides I am finding this "running" thing can be addicting Most I have gotten up to was 2.5m last Thursday. Good job to you early runners! Cheers. 0
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I decided to replace my normal 8-9pm running routine with a bike ride along all my city's ravines. At first, i was getting sick pleasure riding past all the runners. Suddenly the trail abruptly stops - it was dug up for about a km with construction. So i did a little off-road, no biggie. I get past through, and am faced with a giant hill. Full-throtle, i threw my bike down it to see how much speed i can get AND ATE ABOUT A ZILLION BUGS. :frown: :sick:
disgusting. I'm never riding a bike again.
Ok, i lie. I still managed an hour long bike ride around the city. The real point is, I will think twice about ravine-side trails in the evening before a rain storm la la la :ohwell:
Looking forward to my first morning run tomorrow morning! Then, to the Dr. to talk about these recent ankle+knee pains when i start running...:brokenheart:0 -
Ok, I did another 3 miles on the Wii Fit.
I will be running on the tread tomorrow. The weather over here isn't too good.0 -
got up nice and early, its cool and cloudy out having my java now..going to try for 3 miles in a few...its been awhile...like over a week...so we shall see!:ohwell:
I love this post!
hugs! & good luck everyone!
Ali :flowerforyou:0 -
Hi: Looks like its newbie day... I would love to join this thread too, not only for support, but it does make me accountable. I ran 1.5 miles this afternoon... wanted to do more, but I am battling some soreness in my shins, so I figured I better not push it. Never have been a "runner" but I like a challenge and want to complete a 1/2 marathon by the end of this year (probably Oct/Novish), besides I am finding this "running" thing can be addicting Most I have gotten up to was 2.5m last Thursday. Good job to you early runners! Cheers.
I had a very brisk 4 mile walk. My shins are bothering me a bit too, so decided to back off just a bit. My goal is a 10k on Aug 31. I am not sure if running is my passion yet as I am just beginning, but I am enjoying the eoncouragment from this site by seeing what others are doing out there.0 -
I am thinking of getting my partner to pay for my regsitration to a half marathon next February for my birthday present in a few weeks time...to help motivate me back to my running.
Good idea? 0 -
I set out for a 10k tonight and it was so beautiful and calm outside I ended up going 11!! Almost 7 miles...made me feel wonderful. Great way to end my day. I made good time too....56 mins....I love running when there is no wind!
I am thinking I will get one more run in this week before my 5k on Saturday.....good idea or no?
Happy Running!!
Ali:happy:0 -
Hey there!!! I did run today yey!!! And burned just about 500 calories before I had to tuck tired kids into bed. WHEWH! Felt good! I love keeping track here with everyone. Thanks!0
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