New and need help
ralpyralp
Posts: 3
Hello,
So I basically would like to get to just be lean. I just finished insanity and i lost 10lbs after the 2 month program which put me at 196. I am going to do the second month one more time since i feel like i can push myself a little more. I also want to do the ab workout more then just the few days a month it suggests. I was wondering how much I should do. Every other day? or every day? Im not sure how to lose the last 5-10 that i would like. If i can get some help or advice that would be great! Thanks for reading.
So I basically would like to get to just be lean. I just finished insanity and i lost 10lbs after the 2 month program which put me at 196. I am going to do the second month one more time since i feel like i can push myself a little more. I also want to do the ab workout more then just the few days a month it suggests. I was wondering how much I should do. Every other day? or every day? Im not sure how to lose the last 5-10 that i would like. If i can get some help or advice that would be great! Thanks for reading.
0
Replies
-
Good for you!! Keep it up! Insanity scares me! LOL0
-
Thanks! It scared me too! it did NOT seem doable. it is tough for sure and shaun t is motivating.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions