Finished 30 Day Shred
lorencrutchley87
Posts: 6
Hi,
I am about to finish the 30DS tomorrow and loved it. I would just like to know if anyone has any suggestions of workouts I can do next I like Jillian but am open to any other ones. Thanks
I am about to finish the 30DS tomorrow and loved it. I would just like to know if anyone has any suggestions of workouts I can do next I like Jillian but am open to any other ones. Thanks
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Replies
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Hi, oh man I have so many ahaa
ripped in 30 is what i did after 30ds. i recommend it. it has four levels. the exercises are 30 mins (no inc. warm up/cool down)
it has more trickier moves, and some repeatitons from 30ds but it's great0 -
Did you try Turbo Fire? (I bought it, but I have to start smaller to get my heart into shape) Overall, it looked like a great program and I cannot wait until my heart is in shape enough to do it!0
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Good morning! Congratulations, that's not an easy thing to do!!! I recommend Ripped in 30 (also Jillian Michaels) after 30DS. It's a similar workout, but she does the circuits a little differently & I found that I actually liked it a lot better than 30DS (I've done them both). I've now done 5 of Jillian's programs and am currently working my way through Body Revolution. I know there are other workouts that work as well, but these fit into my schedule, being only about 20-35 minutes per workout. I really *do* think that Ripped is a great follow-up to the Shred & I lost quite a few more inches (along with a few more pounds) by using it as my next routine last year. Good luck to you!0
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Thank you. I was looking at doing Ripped in 30 so I think I will do that one then.0
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I finished the 30 day shred and now I'm doing Insanity. I liked Jillians workout and would do it again. I may try her other ones after I finish Insanity. Insanity is definitely worth it too!0
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I started doing the banish fat and boost metabolism by jillian. It is intense. I love it.0
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i'm looking at starting the 30DS tomorrow so those that finished this - what did you lose in terms of both weight & inches?
i knoiw 20lbs probably wont happen (lol wishful thinking) but i'd ideally love 7lbs if possible0 -
i'm looking at starting the 30DS tomorrow so those that finished this - what did you lose in terms of both weight & inches?
i knoiw 20lbs probably wont happen (lol wishful thinking) but i'd ideally love 7lbs if possible
"I started 30 Day Shred April 3 and finished it May 12. I then began Ripped in 30 on May 22 and am finishing it today, June 28. Here are my stats from the beginning of Shred until now:
April 6, 2012
Weight 156.8 lbs
Neck 14"
Bicep 11.5"
Forearm 10"
Chest 38"
Waist 33"
Hips 39.5"
Thigh 22.5"
Calf 14"
May 12, 2012 (After 30 Day Shred)
Weight 150.8 lbs
Neck 14"
Bicep 11.5"
Forearm 10"
Chest 37" (-1)
Waist 31" (-2)
Hips 38.5" (-1)
Thigh 22.5"
Calf 14"
(Total inches lost 4)
June 28, 2012
Weight 143.4 lbs
Neck 13.5" (-.5)
Bicep 10.75" (-.75 * 2= -1.5)
Forearm 9.5" (-.5 * 2= -1)
Chest 37"
Waist 30" (-1)
Hips 37" (-1.5)
Thigh 21" (-1.5 * 2= -3)
Calf 13.75" (-.25 * 2= -.5)
(Total inches for Ripped = 9 + 4 from Shred. Total for both programs = 13" & 13.4 lbs)"
(Blog address, if you're interested in reading about the 5 JM programs I did last year: http://www.myfitnesspal.com/blog/mariposa224 )0 -
If anyone's done both Ripped in 30 and 6 Week 6 Pack, can you compare the two? I'm also finishing 30 Day Shred tomorrow and want to move on to another Jillian routine. I'm considering alternating pure cardio on the elliptical with a JM work-out and originally thought 6W6P would be better (do want to concentrate somewhat on the abs/belly area), but here and in online reviews it looks like Ripped in 30 gets more enthusiasm. Thoughts?0
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If anyone's done both Ripped in 30 and 6 Week 6 Pack, can you compare the two? I'm also finishing 30 Day Shred tomorrow and want to move on to another Jillian routine. I'm considering alternating pure cardio on the elliptical with a JM work-out and originally thought 6W6P would be better (do want to concentrate somewhat on the abs/belly area), but here and in online reviews it looks like Ripped in 30 gets more enthusiasm. Thoughts?0
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wow thank you for those results - i must remember to measure myself tonight when i get home from gym
i'm planning on doing this along with my usual gym committments.
i weigh 193lbs and 5ft6" - so very ow (i originally lost over 5 stone before coming pregnant, went down to 165lbs i have 2st of my pregnancy weigh i'd like to lose) . I try and attempt to go to the gym 2/3 per week (althou last week i was rubbish and didnt go at all, oops) my eating is up and down thou and some days i feel like i could eat the world!
so i'm hoping by doing the 30DS , mainly doing it on the days i dont go to gym, will kick me into touch and keep me from out of the kitchen!!0 -
Thanks, Mariposa. I did read your blog and congrats on the results! I also bore easily and am not naturally inclined to look forward to working out. So I might just go with RI30 first. I do appreciate the circuit variety a whole lot. And even thought I've lost a lot of weight so far and didn't have any issues getting thru 30DS, I'll take your advice and gradually work up to 6W6P by starting with RI30. Thanks for your help!0
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30 Day Shred Results
55 yr old, female, no regular exercise routine before starting 30DS, starting weight = 164.5lbs
1200-1300 cal per day diet, leaning heavily toward paleo/clean eating (my diary is open)
Start 2/12 - End 3/22 (8 days off during the 30 days)
wgt lost = 11.5 lbs
waist = 4 inches lost
hips = 2.5 inches lost
BF% = from 39% down to 31%
Success! On to RI30. Downloaded it yesterday from Amazon; starting tomorrow 3/26.0
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