No weight loss!

9 pounds is 3 weeks is amazing!!! You're going to have good and bad weeks - it 's a part of the process. A few weeks ago I gained a pound but a week later that extra pound plus 2 more were gone. Don't be too hard on yourself, just continue to eat healthy and exercise and the weight will come off.

I've been here for about 3 weeks -- I quickly lost 9 lbs right off the bat. I only weigh myself on Saturday mornings. Today when I weighed myself I saw no weight loss :frown: I kept to my calorie intake plan and exercised most days. I'm so disappointed -- does this happen to others -- you have some weeks with no progress at all? Yet I know I'm getting slimmer because my clothes are all starting to fit great or be loose. I'm gonna go back and study all my days maybe I'm slipping up somewhere.

Any way, really sad because I was expecting another loss to keep me motivated and "up"!!! Any advice?:sad:

9lbs loss so far is fantastic and just because you didn't lose anything for one of those weeks, doesn't mean it will always be like that.

Do you measure yourself on your weigh-in days? See, I also weigh-in on Saturday mornings and take my measurements too and write them all down in a book, then I record them on MFP. I measure my bust, waist, hips, left and right thighs and left and right calfs and also I measure around the fattest part of my belly - that's a good one to see reduce :laugh: I also measure in inches to the nearest eighth of an inch, that keeps me motivated.

If you measure yourself and see the inches diminish, it is so encouraging even if the weight slows down or virtually stops for a while.

The fact that your clothes are fitting great or are loose now is excellent, for goodness sake don't give up, you've tried this hard and have just had a week where there is no loss, that could be due to any number of factors, more salt than normal in/on your food for instance.

Yes, it is disappointing, but keep going, feel free to add me if you want too, we can keep each other motivated then x

Do you take measurments? I find I dont lose weight all the time but I will lose inches....I do a lot of resistance training so ita hard to tell how much weight im actually losing. Try cleaning up your diet as best as you can. Thats what I do when I need a boost. Fresh friuts and veggies(avoiding potatoes), lean white meats and fish, and whole grains. The more fresh and unprocessed the food the better. I also avoid sauces and salad dressings When I need to lose a few I also pay really close attention to my cals making sure I get the exact amount I should. I dont know what you do but I know this works for me..hope I could help some. Good luck