WEDNESDAY (Mar 20) MINI CHALLENGE (w/super challenge option)
jesindc
Posts: 724 Member
200 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUOne hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
0
Replies
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Accepted!0
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Got this one, easily, just a matter of time. Today is jam packed, but I'll try,0
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I'm in! I can do these at work.0
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I'm in!0
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I'm in
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I'm in!!0
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In 0
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I'm in!0
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Im in0
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first time to join a challenge, but I'm in!0
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Im in! Whoo hoo this is my first challenge!!!:laugh:0
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DONE! Never thought that would be exhausting. LOL but I feel great.0
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I'm in!!0
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Done and Done! Super Challenge was SO hard, but I did it!0
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Done and Done!
Did it all at work!!0 -
Oh yeah baby I got it all in....Super challenge and all! While at work.....
:drinker: :laugh: 
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I'm in!!!0
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In for the full thing0
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200 SIDE KNEE LIFTS
Here’s how to do them:http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
I'm in -- now, should I do this before or after my 30DS tonight? Haha
Also, did anyone notice (around the 0:28 mark in the video) this text?:
REPETITIONS:
Basic: 5-10
Intermediate: 11-20
Advanced: 21-30
GO US with 200 0 -
done and done...Yay!0
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I am in! Hopefully these won't kick my butt as badly as your challenge from yesterday did (although I did get it completed)!!!0
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In. And done.
No squats for me. I'm doing an MFP 30 day squat challenge and it's our rest day. But I did do them in alternating sets with tricep dips and planks, which seemed pretty super to me.
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I'm in, haha and my whole Circuit class too!! Great challenge!0
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Done with the super challenge. Did it all at work while wearing wedges 0
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I accept!0
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I'm eager to try this!0
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Did them at work. I love watching the little ones copy or try and copy my movements.0
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Super challenge done: 200 side knee lifts and 100 squats 0
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Challenge and Super Challenge DONE! 0
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Done with the super challenge. Did this last night - replying the instant I am on a computer!0
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