kettlebells

chipper15173
chipper15173 Posts: 3,977 Member
edited September 2024 in Fitness and Exercise
does anyone use these as their workout? do you have a dvd? i saw an infomercial for some called kettleworx. i also see at the store jillian has a set with dvd. just exploring them. used them when i worked with a trainer for a few weeks really liked them.
thanks.

Replies

  • aippolito1
    aippolito1 Posts: 4,853 Member
    Tynkaluk had great success with them, hit her up! :happy: I'd love to try them, but for now, I just carefully swing my dumbbells, lol!
  • tcac
    tcac Posts: 207 Member
    I bought a set from qvc and used them for 2 weeks. Really liked them but started walking and biking so much I have not used them. Also, could not figure out how to count cal. burn
  • KiriKiriKiri
    KiriKiriKiri Posts: 227 Member
    Talk about feeling the burn!!! Kettlebells will do it to ya ;) I "Googled" exercises and that is how I came up with my routine, although I am sure there are videos out there too!
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    I love kettlebells and I think they are a great workout. Now if I would only use them on a regular basis.:bigsmile:
  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
    I LOVE kettlebells!!!! You can actually find many good exercises & pointers on form on you tube. I prefer follow-along dvds though...that's just me. I think if you're just starting out and want a dvd, I like Lauren Brooks & Art of Strength Providence (Clinic dvd if you can afford it). Once you progress & get the basics, really anything by Art of Strength is fantastic & Lauren's Volume 2 is good as well. Some other instructors that I like on dvd are Keith Weber (for more cardio effect) & Steve Cotter. Just my thoughts...hope it helps!:smile:
  • KiriKiriKiri
    KiriKiriKiri Posts: 227 Member
    I LOVE kettlebells!!!! You can actually find many good exercises & pointers on form on you tube. I prefer follow-along dvds though...that's just me. I think if you're just starting out and want a dvd, I like Lauren Brooks & Art of Strength Providence (Clinic dvd if you can afford it). Once you progress & get the basics, really anything by Art of Strength is fantastic & Lauren's Volume 2 is good as well. Some other instructors that I like on dvd are Keith Weber (for more cardio effect) & Steve Cotter. Just my thoughts...hope it helps!:smile:

    Brillant idea....youtube! Thanks! :)
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