Routines for the GYM???

jrsnyder95
jrsnyder95 Posts: 53 Member
edited January 18 in Health and Weight Loss
does anyone have a good website to use to find some good weight training routines for the gym? i could use some arms and some legs???

Replies

  • teez52
    teez52 Posts: 104 Member
    Google Starting Strength and Strong Lifts 5x5. Those will be your best bets for gaining strength. Some people like 1 of those more than the other, I don't really have a preference, they both work really quite well for most people who use them. Just make sure to follow the program, otherwise you won't see the gains you hope.
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