Suggested Reading for Women :)
amariecruz89
Posts: 83 Member
Hi Ladies!
Have you or are you reading any books that have helped you during your weight loss journey? I know for me, books that deal with heart issues have been most helpful, because those are the reasons I gained weight to begin with.
I have been reading and blogging about "You're Not What You Weigh" by Lisa Bevere. Its been a process, I started it in November ha, but it has been really helpful. I am currently revisiting some of the chapters.
If you're interested I've blogged about the first 5 chapters. Mostly sharing what I've been learning through it and summarizing for those who might not have time to read the book.
http://ashley-psalm27.blogspot.com/
"Captivating" by John and Stasi Eldredge is another great one too!
What are your suggestions?
Have you or are you reading any books that have helped you during your weight loss journey? I know for me, books that deal with heart issues have been most helpful, because those are the reasons I gained weight to begin with.
I have been reading and blogging about "You're Not What You Weigh" by Lisa Bevere. Its been a process, I started it in November ha, but it has been really helpful. I am currently revisiting some of the chapters.
If you're interested I've blogged about the first 5 chapters. Mostly sharing what I've been learning through it and summarizing for those who might not have time to read the book.
http://ashley-psalm27.blogspot.com/
"Captivating" by John and Stasi Eldredge is another great one too!
What are your suggestions?
0
Replies
-
I and some friends of mine are going through Made to Crave by Lysa Terkeurst, it is a wonderful book and has and is helping us alot.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions