We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help!!! I can't use the elliptical!!!

TheShrinkingKween
TheShrinkingKween Posts: 91 Member
edited January 18 in Fitness and Exercise
I had never used an elliptical before, and the other day at the gym, I gave it a try. I lasted maybe 3 minutes. The muscles in my thighs were burning so badly, I couldn't take it. So I tried it again today, and the same thing happened. I really want to use the elliptical because I think it will be a much better workout than the treadmill. Am I doing something wrong? Any advice would be greatly appreciated!

Replies

  • PiperGabrielle
    PiperGabrielle Posts: 31 Member
    try changing the resistance, it might be on a high level and your muscles are getting tired by pushing against it. I think you should keep going at it and little by little you be able to stay on for longer and longer! Push yourself!
  • thecakelocker
    thecakelocker Posts: 407 Member
    Don't worry, I was terrible at the elliptical at first. It does take some getting used to. See if you can do 5 minutes next time, then 7 minutes, and so on. You'll be doing great in no time.
This discussion has been closed.

Categories