5'6 who have lost 30-50 pounds post your success pics

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245

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  • megan1869
    megan1869 Posts: 166 Member
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    I love seeing how much happier and healthier everyone looks in their photos! I wish I had taken some photos at the beginning to compare!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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  • Lotusstarr
    Lotusstarr Posts: 112 Member
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    5'6" 140 lbs I thought I had newer pictures but I guess not... I've pretty much been stuck around 140 for the winter time... haven't really done much dropping/working on it as much, mostly maintaining ... I guess I need to find someone to take some pictures or buy a full length mirror lol

    BeforeAfterFace_zpsa7f09104.png

    beforeandafter-1.jpg
  • KoGettinFit
    KoGettinFit Posts: 51 Member
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    bump
  • KoGettinFit
    KoGettinFit Posts: 51 Member
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    My before & after are in my profile pic. I have since lost a few more pounds & gained muscle & definition since this was taken. I am not finished yet, I'm not so much focusing on the scale as I am body fat % & muscle gain. Plus if I keep going down in pants/dress sizes, I don't have much to complain about. It all started with strictly walking & working my way to jogging. That led to
    running, hitting the gym, doing weights, & now boxing classes. I try to mix it up so my body doesn't get use to the same thing. I work out 5x's a week & try to stay around 1600 cals but do eat back some of them on hard work out days.
  • ShannaB83185
    ShannaB83185 Posts: 441 Member
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    bump!
  • happydaywitty
    happydaywitty Posts: 86 Member
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    Bump
  • Sheri3182
    Sheri3182 Posts: 88 Member
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    HW 305
    CW: 248

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  • dblk19
    dblk19 Posts: 43 Member
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    Hopefully this will work ;) 212lbs to 165lb and hopefully still moving down!

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    Great Job!! Good for you..if you don't mind me asking, what did you do for exercise?
  • ramieriley
    ramieriley Posts: 21
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    Let's hope this works! I'm 5'5"


    This was me in college about 5 years ago
    fat2.jpg
    fat.jpg

    This is me in December when I decided to make a change at 195
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    And this is me now! 155-158
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  • bishopwanda
    bishopwanda Posts: 14 Member
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    bump
  • HZ15
    HZ15 Posts: 21 Member
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    I've lost 58 pounds so far. I'm happy with my progress but another 24 to go to meet my target weight.


    SW: 236 (16st 12) - a UK size 18/20 and pushing upwards
    CW: 178 (12st 10) - a UK size 10/12
    TW: 151 (11st 1) - the top of my healthy BMI range will reassess when I get there

    April: 227 two weeks into the diet and a UK18/20
    SeanampTroy_zpse1dbcc8e2_zpse8c31291.jpg

    August: 190 UK Size 14
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    Today: 178 UK10 or 12 if it's fitted around the seemingly shrink-resistant boobage (not huge weight loss since Aug but toning up)
    20130320_090444-1_zps9d59ed14.jpg
  • trogalicious
    trogalicious Posts: 4,583 Member
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    5'6 (I argue with my wife that I'm 5'8, but whatever)
    153 lbs. I won't swamp this with all of the pics, but here's a thread:

    http://www.myfitnesspal.com/topics/show/885191-153-lbs-in-365-days-pics
  • LaGondaV
    LaGondaV Posts: 5
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    OMG! You all look amazing. What inspirations you are. I will post mine tomorrow.
  • SierraElegance
    SierraElegance Posts: 86 Member
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    I lost 30 pounds in my profile pic, down to 122! I'm back up 20 pounds again, so I'm really working hard to get it off and keep it off!
  • Oneday150
    Oneday150 Posts: 240 Member
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    I am 5'5 I went from roughly 200lb. to 151lb. Back up to 161 making my way to 150 One day :happy: Been on myfitnesspal for 440 days.

    Nov 2011
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    Dec 2011
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    New Years 2011
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    Oct 2012

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    Dec 2012
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    2013

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  • njmp
    njmp Posts: 277 Member
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    You ladies all look awesome!!! Great work :)
    I needed a pick me up cause I'm just getting back on the horse! This is doin it for me!!!
  • Oneday150
    Oneday150 Posts: 240 Member
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    5'6" 140 lbs I thought I had newer pictures but I guess not... I've pretty much been stuck around 140 for the winter time... haven't really done much dropping/working on it as much, mostly maintaining ... I guess I need to find someone to take some pictures or buy a full length mirror lol

    BeforeAfterFace_zpsa7f09104.png

    beforeandafter-1.jpg



    I want to get to 148!!! You look amazing!
  • adopt321
    adopt321 Posts: 111
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    Wow, you girls look smokin' - nice work!
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    At work so I can't post pics, but they are in my profile. At my heaviest, I was 230lbs. Currently, I'm 181 (size 12 pant, medium shirt).

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