Is my workout plan okay?

ckharit
ckharit Posts: 4
in Health and Weight Loss
Hi.
I am on a Mission 30 KG till June.

I weight 130 KG right now.. On the first of march, I was 132.something..

My daily calorific intake is around 1300-1400 calories, may vary by 1600-1700 somedays..

All my food is clean.. Oatmeals.. Brown rice.. Brown Bread.. toasts etc..

I have already forgotten what was McDonalds, KFC.. Well, what is that?

And This is my exercise plan:

In the morning, I wake up at 6, and then do the Rockin' Body workout by beachbody.
and then go for a 20 minute walk...

Then, in the evening, I do the Hip Hop Abs workout by Beachbody.. then go for a 1 hour long walk (Sometimes, walk is missed due to time, but I keep it on priority)..


IS MY PLAN ALRIGHT? WILL I ACHIEVE MY GOAL OF BEING AT 100 KGS BY JUNE..(MY BIRTHDAY)

Replies

  • ckharit
    ckharit Posts: 4
    bump
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Dude...30kg in 3 and a half months? I think you are setting yourself up for disappointment. I am 41, so all my systems are older than yours, but I've been working pretty hard, and it has taken me like 18months to lose about 26kg.
    Even with the cleanest eating, and hardest workouts, I think your goal is too difficult to achieve in such a short time span.
    Don't do anything drastic to try to lose weight fast, either, you'll gain it back.
  • ckharit
    ckharit Posts: 4
    I have already lost like 6-7 kgs.. in 21 days... now lets see how everything goes
  • Kelbelle30
    Kelbelle30 Posts: 32 Member
    I'd be concerned you were over doing it in all honesty.
    I tried doing aerobics/circuits daily and gave myself golfers elbow and achilles strain. Result, unable to exercise for two weeks in that way. Now I do aerobics/circuits every other day and just cycle daily (commute).
    If you can do it without strain/injury, great, but beware as an injury will set you back on the cardio count.
    Plus, I agree with other comments, you may be setting your goals too high. They say set a low goal (2lbs, eg) and then you acheive it easily and set a new goal - you're then on to a winner.
    Plus, weight with all that aerobics, your muscle tone is going to grow which will add weight, not lose it. So set yourself measure targets too (size 10 jeans or whatever)
    I'm not a dietician or qualified or anything, this is just what I've gleaned from 2 years of dieting/exercise
    KM
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    thats a LOT of exercise... you need at least 1 rest day per week with all that. and ample fuel for it, so if you are eating around 13-400, it needs to be NET or you will burn out pretty quick!

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