serving sizes - cooked or uncooked?

Pariah
Pariah Posts: 97 Member
edited September 21 in Food and Nutrition
somethings specifiy how much a serving size is for cooked or uncooked. but what about things that don't like meat?

for example tonight i'm making a pork loin for dinner. I know that a serving of pork is 4 oz, but is that 4 oz of cooked pork? or 4oz of uncooked pork?

Replies

  • water4life
    water4life Posts: 42 Member
    It is for after it is cooked, it will lose some weight from the fat being cooked off.
  • KiriKiriKiri
    KiriKiriKiri Posts: 227 Member
    The best way to tell is with a food scale, unfortunately. Great question though... I have always taken that to mean "cooked" when it comes to meat. Although, there are those extremists that eat the raw stuff :) (and I am not talking sushi!) ...good luck!
  • FitToBeFab
    FitToBeFab Posts: 537 Member
    I've always been told that 3oz of cooked meat is about the size of a deck of cards. I'm a visual person so that's always helped me!
  • Pariah
    Pariah Posts: 97 Member
    i have a food scale... i don't see how that would make a difference though.
  • Pariah
    Pariah Posts: 97 Member
    thanks water4life.
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