THURSDAY (Mar 21) MINI CHALLENGE
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jesindc
Posts: 724 Member
100 BURPEES (aka Squat Thrusts)
Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10.
Here is how to do them:
http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact.
http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done!
Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10.
Here is how to do them:
![](https://img.youtube.com/vi/9LS3PunC_aE/0.jpg)
…or check out this video to view a whole spectrum of low to high impact.
![](https://img.youtube.com/vi/I1bqF_WyLyU/0.jpg)
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done!
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Bad neck, but I'll do what I can!0
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