Trying to get Ripped/Cut

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jfrank0730
jfrank0730 Posts: 4 Member
in Motivation and Support
I was 215lbs now I am at my goal weight which is 195. What should i do to get cut/ripped? Should i focus on one area such as chest an abs?

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  • swanny320
    swanny320 Posts: 169 Member
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    Cutting requires losing fat. Once fat is gone, muscle is exposed. I wouldn;t focus on one area. I'd do them all because you will burn more efficiently
  • matt2442
    matt2442 Posts: 1,259 Member
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    I would start off by throwing that no explode in the garbage, then do as the above states
  • chrisfluffy
    chrisfluffy Posts: 1
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    Does anyone know if protein shakes really help? and if so what should I be looking for? :smile:
  • jfrank0730
    jfrank0730 Posts: 4 Member
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    Thanks.I will stick to my treadmille and Insanity workouts and just continue to burn fat.
    Thanks.
  • jfrank0730
    jfrank0730 Posts: 4 Member
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    Whats wrong with NO exlpode lol?

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