Jillian michaels body revolution.
Options
Nik0417
Posts: 96 Member
Okay so, I borrowed this from a friend and I was just wondering if your supposed to do phase one for a week and then move onto phase two. Or if you do phase one the first day, phase two the second, and so on and the after phase 4 go back to one again? I'm so confused. If anyone can help I'd appreciate it
0
Replies
-
each phase lasts 4 weeks and the schedule is the same every week. you can search the exact schedule for each workout but inbox me if you don't find it0
-
Thanks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions