Is loose skin inevitable? ... pics included (Sorry)

I can't see the pictures but I would say if you eat healthy, lose slowly and do a lot of strength training will help with whatever skin you may or may not get. You have age on your side which helps also.

Change your < > to [ ] around the img

I don't have experience with as much weight loss as you describe that you need, but I lost 45 lbs and I had a huge flabby stomach that shrunk up into a tiny tummy over a year later. You would never know I was fat. I am 24. I think if you work on strengthening your abdominal muscles and back you will carry your shrinking stomach better. Also, if you lose weight correctly (slow, steady, and healthy) then maybe your skin will have time to shrink up. I mean, loose skin isn't as bad as being overweight and unhealthy. Worry about the skin when you get your health on track

Can't see the pics

Can't answer, but can help with pics:

I think you will probably need one. This probably isn't the answer you want to hear, but from the looks of the bottom portion, I would say you'll be a good candidate for it. Yes you should wait till you're done having kids or you will just stretch it back out again. Definitely weight train, and try to lose it at a slow, healthy rate.

This group has lots of great info...

http://www.myfitnesspal.com/forums/show/10067-eat-train-progress-

edited cause I'm the typo queen

I think male or female also matters. Women naturally carry more weight in the middle but genetics determines the elasticity of skin. My husband had gastric bypass and went from 311 to 176 with very little loose skin.

I have lost over 80 lbs and I'm very close to goal. I have lost it slowly while working out though admittedly with more cardio then strength training which I have heard has better results. Personally, I would rather run 10 miles than lift weights for an hour so I have to force myself to do strength training.

So back to skin after that tangent, yes, I still have loose skin, but it's not awful/disgusting in my opinion. I definitely wouldn't consider surgery to have it not be loose/saggy. I mean then I would just have a scar. I gained the weight. I have fought to take and keep the weight off. Loose skin doesn't make me any less successful or beautiful in my opinion and frankly, that's all that counts to me.

Lose it slow and make sure you exercise. By slow I mean no more than 3 lbs per week. I was fairly close to your pics there 25 lbs ago and everything but my boobs (seems they are having gravity issues) are shrinking up nicely. Don't stress about something that may or may not happen. You're still gonna lose the weight anyways RIGHT?

Between weight loss and pregnancy with my daughter (she's almost 3), I have a HORRIBLE belly pooch. Not trying to scare you, just trying to be real. It is the one thing that is keeping me from being truly happy with my success. My stomach fat/skin is the one thing that I've noticed hasn't changed much, which makes me fear that it is a combo of excess skin and fat deposits that will not go away with diet/exercise. I have thought of doing a consultation for a tummy tuck because I feel that might be my only option to get rid of it. I'm not trying to take the "easy" route of getting rid of the pooch by surgery instead of working for it, but I've been working at it and nothing is changing. I work out 6 days a week, 30-45 minutes a day (3x I run, 3x I do Jillian Michaels circuit training DVDs which includes strength/abs). I will probably give it some more time to see if things tighten up. Like PPs have said, it's impossible to know if you will have any excess skin...just realize it could be a possibility so you aren't shocked/depressed by it if it does happen. I am around your age as well so I am hoping that works in my favor also.

Regardless, don't let the possibility of loose skin keep you from your weight loss goals.

Honest opinion:

You are over weight. That's why your belly is hanging. It's not because there's a pile of lose skin there. Well it happen? It might.

Losing will help to a point. When I gained weight my butt was doing all the sagging. And I lost 30 lbs of it. What sagged still sagged but to a lesser degree. But I eventually figured out why. Once I started becoming active it got better. When I started lifting it got even better. Lift....lift lift lift...lift lift. Especially if this is a concern of yours. I recommend Stronglifts 5x5. Or anything that can progress beyond those small barbie dumbbells.

Skin is elastic. It can shrink back to a point. Don't assume you'll look terrible. Many people do that and they end up looking fantastic. Why stress over something that might not happen. Especially if you take precautions for you to be the best you.

Skin takes time. Even once you're done your weight loss give it time because skin takes time to recover too.

Pics: I've seen people lose a lot and not sag, I've seen people lose a little and sag. It's one of those things that's hard to eyeball if you ask me.

Advice: Take a look around at these boards at the success pictures. Many of them have lost significant amounts of weight. And they look fantastic. Those that do have sagging skin you would never tell unless you flashed it at everyone.

If you're afraid of sagging lose weight slowly to give your skin time to adjust.

Do strength training. Do it. Now. Do it right now. You'll thank the people who suggest this later. I never lifted a thing in my life until the end of last year and I'm already thanking everyone profusely. If you are over weight you have more muscle mass then other people. And if you try to strength train and get rid of the fat you'll look significantly better significantly faster. I wish I knew better. I lost all the weight doing nothing and then a lot of cardio and had to gain 10lbs trying to put muscle back on me so I wasn't a rake with skin and fat.

If you feel like giving up on the dieting part because of lose skin there's a last resort alternative. Keep your weight and strength train. You'll be slimmer, firmer, stronger, and will have heaps more confidence.

I think male or female also matters. Women naturally carry more weight in the middle but genetics determines the elasticity of skin. My husband had gastric bypass and went from 311 to 176 with very little loose skin.

I am not checking out your husband...

I think male or female also matters. Women naturally carry more weight in the middle but genetics determines the elasticity of skin. My husband had gastric bypass and went from 311 to 176 with very little loose skin.

Holy Moly! That is not the same person!

I think you will probably need one. This probably isn't the answer you want to hear, but from the looks of the bottom portion, I would say you'll be a good candidate for it. Yes you should wait till you're done having kids or you will just stretch it back out again. Definitely weight train, and try to lose it at a slow, healthy rate.

This group has lots of great info...

http://www.myfitnesspal.com/forums/show/10067-eat-train-progress-

edited cause I'm the typo queen

^Agree and highly recommend you join the group.

I also concur with the other posters who've stated that there is no tell, as to how your body will respond@loose skin post your completion of weight loss. There are way too many variables to consider, genetics being a major player. How long have you carried the drooping tummy? How are your collagen and elasticity levels there? Do you have to address hormonal issues? Do you/did you smoke? What is your diet like? Skin complexion?

Apart from the group stated above, I would also suggest that you locate a good dermatologist, for they are the only ones equipped to recommend treatments addressing your problem when the time comes. Until then, eating at a deficit accompanied by cardio+strength training, are methods many of us on this site attest to. Choose a programme and stick to it - you might be surprised with the results you achieve. Good luck.

FYI: I lost my weight rather quickly. I did not experience any loose skin, granted I did not have to deal/live with being fat but for the past 3 years and this would be the 4th@2013. My genetics played a major role here I believe, for both my mother and grandmother carried 4(3 survived) and 11(10 survived) children to term, without any stretch marks, cellulite and both regained their flat bellies. Additionally, I am a derma roller, RF and light therapy treatments oficionado for many years(including my fatty years), so they too may have contributed to me not having to consider such a drastic option like a tummy tuck.

There is no blueprint for every single overweight person. You have to live through your weight loss and chart your own changes. Some lose slowly and have loose skin. Some lose slowly and their skin boomerangs to its normal state. Some lose quickly and have loose skin too. And naturally, some lose quickly and snap back to their normal states.

I am blatantly checking out your husband but it is your fault because you posted him. :laugh: