In it for the BDSM....P?

Admiral_Derp
Admiral_Derp Posts: 866 Member
in Fitness and Exercise
As in bench, deadlift, squats, and military press...among other things. :tongue:

As a relative beginner to weight lifting I have read TONS of material from different sources. I keep running across one thing that I think anybody who is thinking about adding strength/resistance training to their health and fitness routines should consider, namely the importance of compound lifts.

Below is a pretty decent post that outlines the importance of big four mentioned above and a couple of others, as well as linking to some videos demonstrating form. There are subtle differences that you'll run across with regards to the nuance of form, but if you take your time and do your homework, you'll work out all the subtle imperfections in your lifts. Stay safe, lift hard!

http://forum.bodybuilding.com/showthread.php?t=118920551&page=1

tumblr_mgqe8okeYQ1s29wmxo1_500.jpg

Replies

  • Babeskeez
    Babeskeez Posts: 606 Member
    Oh you tease!
  • gomisskellygo
    gomisskellygo Posts: 635 Member
    Oh you tease!

    What she said!!
  • dramallamaduck
    dramallamaduck Posts: 97 Member
    Oh you tease!

    What she said!!

    Ditto!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Oh.
  • bethgames
    bethgames Posts: 534 Member
    Brat! You will be punished for that one! :explode: :devil:
  • CoderGal
    CoderGal Posts: 6,800 Member
    oh threads today
    U6BUG.gif
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
    :smile:
  • Christina_3192
    Christina_3192 Posts: 133 Member
    Well this wasn't what I expected. >.<
    :D
  • VoodooLuLu
    VoodooLuLu Posts: 636 Member
    :noway:
  • katrwal
    katrwal Posts: 336 Member
    yeah - interesting, OP... but totally not what i was thinking it was...:sad:
  • Annette_rose
    Annette_rose Posts: 427 Member
    Wow...you are relatively new at weight lifting...oh my. I want to know what you have been doing up to this point to look like you do!!
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
    Wow...you are relatively new at weight lifting...oh my. I want to know what you have been doing up to this point to look like you do!!

    Not sure if srs? O.o

    It's Konstantin Konstantinovs. He's one of my inspirations, and I'm using his photo on my off day to remind me to stay focused when I come into MFP to track stuff.
  • Oishii
    Oishii Posts: 2,675 Member
    :sigh: You made me look...
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    That is an interesting acronym..... Mmmmhmmm. Where have I heard it before?
  • dsendre
    dsendre Posts: 173 Member
    Well, at least we know from the responses who's into BDSM..... ;)
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Op. you really should post this thread again without the distracting title. See I came back four hours later, purely to avoid doing house work, and actually read the article and watched the videos. Awesome post! And I'm gonna go and find that barbell my hubbie his from me and see if I can do some squats with it! Thankyou:)
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
    Op. you really should post this thread again without the distracting title. See I came back four hours later, purely to avoid doing house work, and actually read the article and watched the videos. Awesome post! And I'm gonna go and find that barbell my hubbie his from me and see if I can do some squats with it! Thankyou:)

    Fairplay. I think I will. Glad you liked it. :flowerforyou:
  • Babeskeez
    Babeskeez Posts: 606 Member
    Well, at least we know from the responses who's into BDSM..... ;)

    lolskies.gif
  • ndnmomma
    ndnmomma Posts: 466 Member
    DAMN and here I thought this was going to be my kind of post!!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Op. you really should post this thread again without the distracting title. See I came back four hours later, purely to avoid doing house work, and actually read the article and watched the videos. Awesome post! And I'm gonna go and find that barbell my hubbie his from me and see if I can do some squats with it! Thankyou:)

    Fairplay. I think I will. Glad you liked it. :flowerforyou:

    for some reason I paid attention, watched the squatting video carefully and used my barbell for the first time in over seven years today. So thank you kindly:)

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