6 months report 44lb gone
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You look great keep up the gd job.0
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My big concern as I lose weight slowly is saggy skin too. Probably the best thing you can do for that is strength training. It plumps those muscles cells and shrinks the fat cells creating a fuller, stronger look. At least that is what my personal trainer tells me!! I am starting to tell a difference in my tricep area. It's less jiggly, and also my stomach is less flabby. THe weight machines would be a great place to start.
I almost forgot to add, you look great!!!! You definitely look like you lost way more than 44 lbs!0 -
wow.. you are inspirational! I am 136 lbs and I want to lose weight too..0
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Well done!!!0
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You have earned some new pants. Those look like you really had to work that belt to keep them up. Good job man.0
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Good job!!0
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Great job, congratulations on all the hard work.0
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