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I am New, blue, big and need to get fit!

Bigbluefrog
Bigbluefrog Posts: 28 Member
edited October 2024 in Introduce Yourself
Hi, I am 46 years old, this is my first time here.

I weigh about 170 5'4" and my goal is 135

I don't belong to any fitness clubs, but have quite a few weights, bike, Nordic, DVDs, and a high energy dog.

Mainly walk when the weather is nice, or head to the mall when it's too cold.

I struggle the most with the diet part. Mindless eating, eating while watching a tv.

I decided to turn a corner, after having some health issues, I can change, I want to live life fully and be healthy. My first challenge is to document what I eat and get up off the couch and workout.

Replies

  • Slendermike
    Slendermike Posts: 1,776 Member
    You are exactly like me - but once you start eating the right foods, you will get more energy
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
    I see you found the forums!

    It's so cool to actually know someone on here!

    Welcome :flowerforyou:
  • Bigbluefrog
    Bigbluefrog Posts: 28 Member
    Hi Sue and Mike,

    Thanks for the welcome!

    Sue...very interesting forum too;-)
  • rvicini
    rvicini Posts: 252 Member
    Welcome! if you are willing to open up your food diary, get some unwanted advice, read some of my uninteresting daily happenings and willing to comment then you can add me! I have a small but great MFP group!
  • Bigbluefrog
    Bigbluefrog Posts: 28 Member
    hi,

    Thanks- I believe I figured out how to open. I rarely get on the community board, due to my phone app seems limited to just the diary.

    :bigsmile:
  • Bigbluefrog
    Bigbluefrog Posts: 28 Member
    Hi Sue,

    YepI found you! How was the dinner out?
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
    Hi Sue,

    YepI found you! How was the dinner out?

    YUMMY!
  • Bigbluefrog
    Bigbluefrog Posts: 28 Member
    back!
This discussion has been closed.

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