Wish my brain has an on off switch

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BecCutting
BecCutting Posts: 30
in Motivation and Support
I am finding it so hard to be able to keep motivated, and deal with every day life and issues.
Why is it so hard to keep our brains in the "ON" position, when we know that is where it needs to be? I am lucky if I am able to keep myself motivated (my brain on the "ON" position) for a week.

What are some tips and tricks everyone use to be able to retrigger their 'ON" switches? Because my motivation triggers/goals don't seem to be doing the job for me.

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    to go to the same things over and over for motivation is not going to always work. there is only so many times that a video, poster, movie, or quote can inspire you.

    decide that this is something you want. really make changes to exercise and eat healthy on a regular basis. take ownership of your new life.
  • KristyWalker83
    KristyWalker83 Posts: 13 Member
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    Great question! Wish I had the answer....

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