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Jillian michaels body revolution.

Nik0417
Nik0417 Posts: 96 Member
edited January 18 in Fitness and Exercise
Okay so, I borrowed this from a friend and I was just wondering if your supposed to do phase one for a week and then move onto phase two. Or if you do phase one the first day, phase two the second, and so on and the after phase 4 go back to one again? I'm so confused. If anyone can help I'd appreciate it :)

Replies

  • JennyNotSoSkinny
    JennyNotSoSkinny Posts: 93 Member
    each phase lasts 4 weeks and the schedule is the same every week. you can search the exact schedule for each workout but inbox me if you don't find it
  • Nik0417
    Nik0417 Posts: 96 Member
    Thanks :)
This discussion has been closed.

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