FRIDAY (Mar 22) MINI CHALLENGE
jesindc
Posts: 724 Member
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
0
Replies
-
I'm in!0
-
I'm on it!0
-
25 x 4 = 100! Done! (I used a 10 lb. weight.)0
-
I'm in!0
-
I'm in!0
-
I am in!0
-
I like these0
-
I'll try later today, if my arm will allow it. I think I overdid something last Friday and have had trouble with my left arm since. I did push ups in class this morning without too much trouble so I may be okay today.0
-
I am in!0
-
LOL.we're back at it again...NOo super challenge? How disappointing.:sad: :laugh:
I'm still recuperating from the 20th.0 -
Done!0
-
Mission complete.:bigsmile:0
-
I'm in! I actually love those
0 -
I'm in! Maybe I'll actually get this one done.0
-
Accepted0
-
Accept!0
-
Accepted!0
-
I am in!
i did 25 wtih 8 lb
50 with 5 pounds
25 with 3 pounds
done!0 -
I'm in!0
-
where did you guys get the cook ticker's to track your weight loss? I am new here, do they just show up as you start tracking?0
-
I'm in!! Gonna use a brake rotor for my weight, lol. Being at work all day and own an auto repair shop, there's a lot of heavy stuff to throw around. :bigsmile:0
-
I am in! Love these.0
-
Accepted!
Done! No idea what weight it was, but I used a textbook sitting on my bf's shelf. Principals of Neuro-something or others.0 -
In0
-
I did them at work. One of the little boys grabbed two foam books (I was using both of my 2 lbs weights) and started copying me. lol0
-
I'm In!0
-
In
Done.
I did them at work and the only weight I have is a 7 lb kettlebell. I had to hold it upside down because it kept banging my arm, and since I only had one I had to do on arm at a time. But did 100 each arm.0 -
I'm getting onboard. This will be a first for me! 0
-
so how many do you recommend and is this daily? I think I have been lacking my triceps during workouts. 0
-
DONE!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions