can't seem to eat enough

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darklight741
darklight741 Posts: 7
in Health and Weight Loss
Hi. I've noticed over the last few days that I'm having trouble eating enough. Like my goal is 1650 and I'm barely scraping 1200. I'm full after I eat. I'm really not eating clean.
My diary is open. :-)
Why can't I seem to eat more?!?

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Your diary is closed but I can make an educated guess. You're eating too many vegetables and/or low fat products. Put some extra dressing on your salad, incorporate more healthy fats like olive oil, nuts, avocado, flax seeds, etc. into your diet.
  • darklight741
    darklight741 Posts: 7
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    Fixed diary... I thought it was open.

    I don't have any vegis... not the problem. And I can't stand salad
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Swap out the light/low fat/reduced calorie crap for full fat/cal versions. That's probably the easiest. Full fat milk, full fat yogurt, regular granola bars.

    I only looked a at a few days, but you aren't really eating anything. Coffee and yogurt for breakfast, a small dinner, and a snack. And what's with the GUs?
  • darklight741
    darklight741 Posts: 7
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    The gu's are my espressos. Mfp doesntn have the actual but this one has the same calories....

    That's my problem... I'm not hungry after eating so lil... if you were to go back further I always hit my goal...

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