Turbo Fire Prep

leslie4302
leslie4302 Posts: 33 Member
in Fitness and Exercise
For those of you doing the Turbo Fire prep schedule and losing weight, about how many calories are you eating per day?

Replies

  • leslie4302
    leslie4302 Posts: 33 Member
    bump
    Anyone??
  • leigh0416
    leigh0416 Posts: 29
    It's been a long time since I did the prep, but I was eating about 1200 to 1400 calories a day. You might need more or you might find you can do with less. It's going to depend on how hard you go and how much you sweat. If you are burning a lot of calories, make sure you stay hydrated and put some good food in your body to keep giving it fuel! I love TF!!! But man, it makes me HUNGRY, lol!!!
  • Merci444
    Merci444 Posts: 222 Member
    I just started a hybrid with TF and man, it makes me hungry too!! Glad it's not just me :)

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