FRIDAY (Mar 22) MINI CHALLENGE
jesindc
Posts: 724 Member
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
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Replies
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I'm in!0
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I'm on it!0
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25 x 4 = 100! Done! (I used a 10 lb. weight.)0
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I'm in!0
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I'm in!0
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I am in!0
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I like these0
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I'll try later today, if my arm will allow it. I think I overdid something last Friday and have had trouble with my left arm since. I did push ups in class this morning without too much trouble so I may be okay today.0
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I am in!0
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LOL.we're back at it again...NOo super challenge? How disappointing.:sad: :laugh:
I'm still recuperating from the 20th.0 -
Done!0
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Mission complete.:bigsmile:0
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I'm in! I actually love those
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I'm in! Maybe I'll actually get this one done.0
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Accepted0
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Accept!0
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Accepted!0
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I am in!
i did 25 wtih 8 lb
50 with 5 pounds
25 with 3 pounds
done!0 -
I'm in!0
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where did you guys get the cook ticker's to track your weight loss? I am new here, do they just show up as you start tracking?0
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I'm in!! Gonna use a brake rotor for my weight, lol. Being at work all day and own an auto repair shop, there's a lot of heavy stuff to throw around. :bigsmile:0
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I am in! Love these.0
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Accepted!
Done! No idea what weight it was, but I used a textbook sitting on my bf's shelf. Principals of Neuro-something or others.0 -
In0
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I did them at work. One of the little boys grabbed two foam books (I was using both of my 2 lbs weights) and started copying me. lol0
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I'm In!0
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In
Done.
I did them at work and the only weight I have is a 7 lb kettlebell. I had to hold it upside down because it kept banging my arm, and since I only had one I had to do on arm at a time. But did 100 each arm.0 -
I'm getting onboard. This will be a first for me! 0
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so how many do you recommend and is this daily? I think I have been lacking my triceps during workouts. 0
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DONE!0
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